The holidays are here, and pretty much everyone has gotten sick, or is getting sick. We both got sick around Thanksgiving, and are finally feeling better, so we wanted to share some things we are doing to stay healthier this holiday season. With being so busy, we all forget to take care of ourselves, which is never good! Before we get into our tips, let’s talk about this athleisure outfits from lululemon.
With winter almost here, we have been shopping for comfy leggings and pants to travel in and wear from the gym to every day things. These align joggers have been on our wish list for a while, and we finally got a pair. They feel amazingly comfy on, AND we love a good jogger, so they combine two of our favorite things in one. For reference, we are wearing size 2 in this pair.
Underneath, we are wearing one of our favorite tops, this swiftly tech short sleeve crew neck. This one is super lightweight, sweat-wicking, and comes in lots of colors. We are wearing size 4 for reference.
This hooded jacket is a great layering piece for all year, especially in the winter. It is super soft and comfortable, and has thumbholes and zippered pockets. We have size 4 on for reference in the black.
We have talked A LOT about these align crops, and full disclosure, we have them in several colors 😉 This color is such a fun pop (wearing size 2 in the “moss rose” color) and if you don’t own a pair of these leggings, treat yourself! They are extremely soft, and we love that they come in different lengths, especially for us shorties!
Also, did we mention they make your butt look great 😉 With the leggings, we are wearing the same short-sleeved top in long-sleeve in a size 4. It also has thumbholes, which is great for being outdoors or running.
On top, we are wearing this define jacket in the grey camo in a size 4. This is also a great layering jacket and has thumbholes.
And, now for the ways we are staying healthier this season:
Take a daily ginger and turmeric supplement
In case you missed our An Extra Dose Podcast episode with founder of Leefy Organics, you can check that out here. Leefy Organics is an all natural and organic turmeric supplement that we personally take daily to help with inflammation, joint health, and pain. It has ginger and other great ingredients that help keep you healthy!
Load up on zinc
We take zinc daily, and it really has so many benefits, including supporting your immune system. We take this zinc supplement and add it in our water. You can also hold it under your tongue if you feel a cold coming on.
Supplement with Elderberry daily
We also take an elderberry supplement daily, just because it has so many benefits. This one is non-GMO and is great for immune support, antioxidants, and heart health.
Eat lots of fresh fruits and greens
Y’all know we load up on fruits and veggies all day. That is one of the best things you can do for yourself. If you can’t get yourself to eat all of the fruit and veggies, we suggest doing green juices!
Stay hydrated
This is an obvious one, but something we all neglect. We try to always have a water bottle with us so we remember to drink up. We also love drinking hot teas at home because it gets us to stay hydrated!
{ Swiftly Tech Short Sleeve Crew | Swiftly Tech Long Sleeve Crew | Align Crop 21″ | Define Jacket in Camo Multi Grey | Hooded Define Jacket Nulu | Align Jogger 23″ | Free To Be Bra | Namastay Thong }
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In partnership with lululemon.
