Since this new year started, we have been working out at a lot at home! We are creatures of habit and routine, and for years, we were on a schedule to go to the gym 5-6 days a week in the mornings. However, starting right before the new year, we started doing P.Volve workouts straight from our computer in our house just because we were so busy with work and deadlines that we were far more efficient if we just did a quick workout two feet away from our home office!

It has been over a month now, and now, we are addicted to working out at home! Now, we want a home gym, haha, but seriously, one day! We decided it would be the perfect opportunity to share an at-home workout with you all that can be done with no equipment (or with a few inexpensive pieces to switch it up!) There are SO many bodyweight exercises and resistance moves that can really tone up your body, and despite what it looks like, it really does burn!

Some of our favorite at home equipment pieces are a set of dumbbells, resistance bands, a body ball, a yoga mat, and some ankle weights.