an extra dose podcast – Page 5

Our Morning Routine, Why We Eat Fruit For Breakfast, Gym Must Haves: An Extra Dose Podcast

February 3, 2021

lifestyle and fashion bloggers alexis and samantha belbel are sharing their morning routine, including what time they wake up, when they eat our breakfast, and when they workout. They are also talking about why they eat fruit for breakfast, and what they eat. To wrap up the episode, they are spilling our gym must haves, on their podcast, An Extra Dose podcast.

In case you missed our last episode of An Extra Dose, you can listen to that h ere!

A little about this episode:

On this episode of An Extra Dose Podcast, we are sharing our morning routine, including what time we wake up, when we eat our breakfast, and when we workout. We are also talking about why we eat fruit for breakfast, and what we eat. To wrap up the episode, we are spilling our gym must haves.

Items mentioned in episode:

Similar listening:

Celery Juice

Our Supplement Routine

Foods To Eat For Immunity

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Online Shopping Tips, Dressing For Your Body Type, How To Approach A Guy, Favorite Petite Jeans : An Extra Dose Podcast

January 23, 2021

lifestyle and fashion bloggers alexis and samantha belbel share their online shopping tips: safe shopping, money saving tips, and more. They are also sharing how to dress for your body type, and how to approach guys you are into on their podcast, An Extra Dose. Their favorites include their most worn petite jeans.

In case you missed our last episode of An Extra Dose, you can listen to that h ere!

A little about this episode:

On this episode of An Extra Dose Podcast, we are sharing some online shopping tips: safe shopping, saving money, and more. We are also sharing tips to dress for your body type and our favorite places to shop. If you’re trying to approach a guy you are interested in, we are sharing our best tips and experiences. Our favorites include our go-to jeans.

Items mentioned in episode:

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Podcast

Tips On Dealing With Joint Pain and Inflammation, Handling Judgy Co-workers, Mexico Travel Guidelines, Favorite White Sneakers: An Extra Dose Podcast

January 13, 2021

Lifestyle and fashion bloggers alexis and samantha belbel share their half marathon experience, and their tips on how to deal with joint pain and inflammation: what exercises to do, and how to workout with inflammation. They are also giving our best practices on how to deal with co-workers who make "judgy" comments about eating healthier. Samantha is sharing her Mexico travel experience, and what the travel restrictions are there. Their favorites include their white sneaker must haves on their podcast, An Extra Dose.

In case you missed our last episode of An Extra Dose, you can listen to that h ere!

A little about this episode:

On this episode of An Extra Dose Podcast, we are sharing our half marathon experience, and our tips on how to deal with joint pain and inflammation: what exercises to do, and how to workout with inflammation. We are also giving our best practices on how to deal with co-workers who made “judgy” comments about eating healthier. Samantha is sharing her Mexico travel experience, and what the travel restrictions are there. Their favorites include their white sneaker must haves.

Items mentioned in episode:

Similar listening:

Cortisol + How It Affects Your Body

Our 1/2 Marathon Training

Our Travel Guide To Tulum, Mexico

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Podcast

Food To Eat For Immunity, 2021 Goals + How To Set Them, Breathing And Grounding Techniques, Favorite Travel Snacks: An Extra Dose Podcast

January 3, 2021

alexis and samantha belbel share their favorite foods eat for immunity, their 2021 goals and tips on setting realistic and measurable goals. They also talk about breathing and grounding techniques, and their favorite travels snacks, on their podcast, An Extra Dose

In case you missed our last episode of An Extra Dose, you can listen to that h ere!

A little about this episode:

On this episode of An Extra Dose Podcast, we are sharing some foods to eat for immunity, our 2021 goals and our tips on setting realistic and measurable goals. We are also talking about breathing and grounding techniques, and our favorite travels snacks.

Items mentioned in episode:

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Podcast

What Is In Our Purse, Favorite Vacation Destinations, Best Foods To Eat, Favorite Walking Shoes: An Extra Dose Podcast

December 25, 2020

Lifestyle and fashion bloggers alexis and samantha belbel share all the items they carry in their purse, their favorite vacation destinations, and some places they would like to visit. They also share their favorite walking shoes, and the best foods to include in your diet, and why on their podcast, An Extra Dose

In case you missed our last episode of An Extra Dose, you can listen to that h e re!

A little about this episode:

On this episode of An Extra Dose Podcast, we are sharing what is in our purse, our favorite vacation destinations, and some places we would like to visit. We are also sharing our favorite walking shoes, and the best foods to include in your diet, and why.

Items mentioned in episode:

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Our Supplement Routine

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Mexico Musts

Our Travel Guide To Tulum, Mexico

Our Experience At The Wellnessing Getaway At Grand Velas Los Cabos Resort

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Podcast / Recipes

Cooking Hacks, Tips On Staying Plant-Based During The Holidays, Plant-Based Holiday Recipes, 5 Staple Closet Pieces: An Extra Dose Podcast

December 20, 2020

Samantha and Alexis belbel are sharing some easy kitchen hacks that you can try at home, their best tips and tricks for eating plant-based during the holidays, as well as some recipe ideas to try out! Sharing their five staple pieces in your closet and their favorite earrings on their podcast, An Extra Dose

In case you missed our last episode of An Extra Dose, you can listen to that h e re!

A little about this episode:

On this episode of An Extra Dose Podcast, we are sharing some easy kitchen hacks that you can try at home. We are also sharing our best tips and tricks for eating plant-based during the holidays, as well as some recipe ideas to try out! If you’re on the hunt for some staples in your closet, we are sharing our top five musts, and our favorite earrings.

Items mentioned in episode:

Similar listening:

What We Eat In A Day

Q+A: Plant Based Lifestyle

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