booty workout – A Double Dose

At Home Booty Burner Workout

March 26, 2018

Happy Tuesday! We are sharing another workout with you all today, and this one is for your booty! Gotta get summer/bikini ready. Before we get into the workout, we wanted to share this workout look from Zella. They are one of our top workout brands, and you can only find them at Nordstrom. They have the cutest pieces ranging from strappy sports bras, to cute athleisure tanks, to the BEST leggings! The list goes on and on;)These leggings are the best of both worlds: suck you in and they fit AMAZINGLY! We are wearing xxs for reference. They have the cutest mesh band detailing around the calves, so it adds something fun to a basic black legging.If you want to layer up, this neutral hoodie is so soft and is the perfect jacket to throw on! We love it with jeans or shorts, too! We paired it with this white tank (which could also be worn with jeans or shorts!) wearing xs in this one. You can wear it normally, or tie it up in a knot, how we did it. These shoes are great for running or training. They fit true to size, and come in some other colors, too! We wore this adorable purple strappy sports bra underneath, and love how it peeks through the back of the tank! We are wearing xs in it and would say it is a medium support bra.You may not be able to make it to the gym or just don’t have a gym membership in general, so all you need for our workouts are some dumbbells and maybe some resistance bands. We will try to keep them pretty simple and explain each movement the best we can, but as always, if you have any questions, feel free to reach out or comment below!

We always say that working out and lifting weights is great, however, with that being said, diet and healthy eating is key. You won’t get to where you want to be if you are not eating well and nourishing your body properly. We have several blog posts on what we eat and all that jazz here. (scroll through several pages to see a bunch of posts on that topic!)

Below you’ll find a quick booty workout. Not only will these moves burn those glutes, but they will get that heart rate going, and will even work some other muscle groups too! Double WIN!

Fashion / Fitness / For the Gym

Double Dose Of Fitness .12

March 22, 2017

A Double Dose Of Fitness | adoubledose.com

{ Black Cutout Bra | Black Laser Cut Crops | Grey and Black Crops | Blue Jacket Similar Here | Pink Tank | Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }

Happy middle-of-the-week! This week has been HOT here! We went on a run on Sunday, and we were definitely working up a sweat! Hope it is warming up by y’all. This is the best time of the year!

Anyways, we had asked you all for what you wanted to see for workout posts, and we got a lot of great topics, so thank you for all of your suggestions! Today, we will be sharing a booty workout + what vitamins we take!

So, first, for the booty workout: We typical work our butt out when we do our legs twice a week. You can dedicate an entire day to it if you really want to! PS- If you don’t know one of the exercises, just google it, and a video on youtube should show you the proper form!

As far as cardio goes, we usually stick to the stairmaster, if possible. The reason being that no matter what, you have to push yourself to keep moving, unlike other cardio equipment, where you can barely pedal or move slower, the starimaster will keep rotating and moving, so if you get lazy, you will fall off, haha. With that being said, though, you don’t have to go super fast! Especially if you’re just starting out, it can be daunting! In case you missed our tips for the stairmaster, check last week’s blog post!
We are loving these workout pieces below [click each item to shop it directly!]:

We LOVE these mesh crops! We just got them and they are AMAZING!

As far as supplements go, these are the ones we take on a regular basis. We don’t take a pre-workout or anything else, really, besides these! We do eat a ton of veggies, so we do get a lot of vitamins from food, but we like to supplement more, just to make sure we are getting enough!

All About Our Supplements - A Double Dose Of Fitness | adoubledose.com

These are what we take for each vitamin (click the link for the ones we use):

Below is what we ate in a day the other day:

Breakfast: pancake recipe HERE

Lunch: Lunch at Dimassi’s Mediterranean Buffet. We eat here more times than we’d like to admit;) we always get a ton of salad and vegetables and their roasted chicken + hummus. It is all-you-can-eat, meaning we do eat A LOT of volume, but we only eat the salads and chicken, no fried or starchy items.

Snack: no snack this day because we ate a ton at lunch!

Dinner: We made roasted veggies in the oven and had half a roasted chicken from Central Market.

Dessert: chocolate protein mug cake (made in microwave) recipe HERE

Also, we got hungry and had some grilled chicken we had in the fridge + maybe some Halo Top Ice Cream;)

As far as cooking and meal prepping, we like to have some kind of protein prepped for the week, like grilled chicken or salmon baked in the oven. That way, we can just add it to salads or veggies for lunch or dinner in 5 minutes! Nobody wants to have to cook a full meal at 7PM after a long day!

This grilled lemon Mediterranean chicken salad looks DELISH! You all know how much we love mediterranean food, so this is totally up our alley!

Lemon-Herb-Mediterranean-Chicken-Salad - A Double Dose Of Fitness | adoubledose.com

Grilled Lemon Herb Mediterranean Chicken Salad
Recipe HERE!

Recipe + photos via Pinterest

www.cafedelites.com

Also, be sure to check our Pinterest to see more healthy recipes + workouts!

Fitness

Booty Burner Workout

August 5, 2015

We know we have been lacking in the fitness/workout posts on social media, and even on here, so we thought we would start “Workout Wednesdays” where we share a quick workout that can be done anywhere!

You may not be able to make it to the gym or just don’t have a gym membership in general, so all you need for our workouts are some dumbbells and maybe some resistance bands. We will try to keep them pretty simple and explain each movement the best we can, but as always, if you have any questions, feel free to reach out or comment below!

Below you’ll find a quick booty workout. Not only will these moves burn those glutes, but they will get that heart rate going, and will even work some other muscle groups too! Double WIN!