Happy Tuesday! We are sharing another workout with you all today, and this one is for your booty! Gotta get summer/bikini ready. Before we get into the workout, we wanted to share this workout look from Zella. They are one of our top workout brands, and you can only find them at Nordstrom. They have the cutest pieces ranging from strappy sports bras, to cute athleisure tanks, to the BEST leggings! The list goes on and on;)
Happy middle-of-the-week! This week has been HOT here! We went on a run on Sunday, and we were definitely working up a sweat! Hope it is warming up by y'all. This is the best time of the year!
Anyways, we had asked you all for what you wanted to see for workout posts, and we got a lot of great topics, so thank you for all of your suggestions! Today, we will be sharing a booty workout + what vitamins we take!
So, first, for the booty workout: We typical work our butt out when we do our legs twice a week. You can dedicate an entire day to it if you really want to! PS- If you don't know one of the exercises, just google it, and a video on youtube should show you the proper form!
We know we have been lacking in the fitness/workout posts on social media, and even on here, so we thought we would start “Workout Wednesdays” where we share a quick workout that can be done anywhere!
You may not be able to make it to the gym or just don’t have a gym membership in general, so all you need for our workouts are some dumbbells and maybe some resistance bands. We will try to keep them pretty simple and explain each movement the best we can, but as always, if you have any questions, feel free to reach out or comment below!
We always say that working out and lifting weights is great, however, with that being said, diet and healthy eating is key. You won’t get to where you want to be if you are not eating well and nourishing your body properly.
Below you’ll find a quick booty workout. Not only will these moves burn those glutes, but they will get that heart rate going, and will even work some other muscle groups too! Double WIN!