After getting so many questions about our blueberry bowls, we thought we would share a post all about it for you all to reference.
What Is It?
Literally just frozen blueberries (or you can use regular) with unsweetened almond milk. You can use any kind of milk you’d like, and we don’t really measure, but we typically do 3/4 or 1 cup of blueberries with enough milk to cover the berries.
You can find the in the frozen section at your grocery store, or even at Costco! You can also find them here.
Recipe For Blueberry Bowl
We kind of mentioned it above, but we do 3/4 to 1 cup of blueberries with about 1/2 to 1 cup with unsweetened almond milk. You can add banana, or anything else you’d like!
In case you missed our last episode of An Extra Dose, you can listen to that here! In case you can’t find us on apple podcasts, you may have to unsubscribe from our old podcast, and then search again for “an extra dose” and then resubscribe!
In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Lifestyle > Podcasts).
A little about this episode:
The girls share their tips for getting out of a slump. They also talk about what they typically eat in a day and what their healthy tips are. The Belbel girls finish off with their favorites for the week.
We would LOOOOVE to hear your feedback. We are just starting out, so any tips or anything you want answered, we are all ears! Also, don’t forget to rate + review us on iTunes.
To listen to the episode, click the PLAY button at the top, or you can search “an extra dose” in iTunes or the podcast app!
Send any questions you wanted answered on An Extra Dose to [email protected] OR comment below on this post.
Happy Wednesday, y’all! We are FINALLYYY back with a fitness post. A lot of you girl had been requesting more fitness and recipe content, so we promise to share more. Today, we will be sharing another downloadable workout, and some easy breakfast ideas. If you all are looking for more fitness-related content, you can find a ton of workouts under the main page under the big drop down at the top right-hand side that says FITNESS POSTS, or you can just search ‘fitness’ on our blog!
In case you missed they last one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. To download the workout schedule, click below:
Note: you will be taken to PayPal to pay, and then should receive a link to the download shortly after that in your inbox. If you do not receive it, please email us!:)
We get a lot of questions about what we like to eat for breakfast, and the answer is, it really depends on how busy our mornings are. We know, like most of y’all, mornings can be crazy and rushed, but breakfast is something we NEVER skip! We know it sounds cliche, but really, you should never skip it, and it really is one of the most important meals. Honestly, we think EVERY meal is important just because we loooove to eat, haha, but in all reality, if you skip breakfast, you will just be staaaarving at lunch, which leads to poor choices. We have all been there!
We suggest starting your day with some protein and carbs. It can be something like the following:
egg white or 1 egg + 2 whites omelette or scrambled eggs with some fruit or whole wheat toast/Ezekial bread
2-4 GG crackers with eggs (same as above) or with smoked salmon
