meditation

In case you missed our last episode of An Extra Dose, you can listen to that here! 

A little about this episode:

On this episode of An Extra Dose Podcast, we are chatting all about meditation for beginners with Dorsey Standish of Mastermind Meditation. We have all heard of it, but most of us are probably too intimidated to try it out (we were, too!). Maybe you are trying to alleviate some stress or anxiety as well!

We discuss how to get started on a meditation practice, tips on staying focused during a session, and how it has a ton of brain health benefits! 

More Notes About This Episode:

• Apps For Meditation:
  • Calm
  • Headspace
  • Space
  • Chill
• TED Talks
  • All it takes is ten mindful minutes(Andy Puddicombe)
  • Your body language shapes who you are(Amy Cuddy)
  • Want to be happier? Stay in the moment (Matt Killingsworth)
  • How to make stress your friend (Kelly McGonigal)
• Books
  • Wherever You Go, There You Are (Jon Kabat-Zinn)
  • Modern Mindfulness (Rohan Gunatillake)
  • The Here and Now Habit (Hugh Byrne)
  • 10% Happier (Dan Harris)
  • Real Love: The Art of Mindful Connection (Sharon Salzberg)
• Workshops- Mindfulness For Beginners
  • Feb 23
  • March 23

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