In case you missed our last episode of An Extra Dose, you can listen to that here!
A little about this episode:
On this episode of An Extra Dose Podcast, we are chatting all about meditation for beginners with Dorsey Standish of Mastermind Meditation. We have all heard of it, but most of us are probably too intimidated to try it out (we were, too!). Maybe you are trying to alleviate some stress or anxiety as well!
We discuss how to get started on a meditation practice, tips on staying focused during a session, and how it has a ton of brain health benefits!
More Notes About This Episode:
- Apps For Meditation:
- Calm
- Headspace
- Space
- Chill
- TED Talks
- Books
- Workshops- Mindfulness For Beginners
- Feb 23
- March 23
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**In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Podcast).
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