Happy Wednesday! So excited to be back with you all for another Wellness Wednesday post! This week, we are sharing this cute athleisure look you can wear straight from the gym to errands or meetings, and, our favorite part: 5 easy and quick breakfast ideas that are vegan, and that we have made and loved!
Before we get into the recipes (or y’all can just scroll down to see them!), we wanted to share these black joggers that we LOVE. They are not supper fitted (we have size xs) and they are so comfy, so they are great for traveling, too!
We paired them with this red puffer vest (so warm and cozy) and this grey knit hooded sweater, and our go-to slip on shoes that you can actually throw in the washing machine!
And, now for the breakfast recipes!
LOADED SWEET POTATO: you can make the sweet potato ahead of time and just toss on some fresh fruit or toppings, and you’re good to go!
Recipe + images via runningonrealfood.com
CACAO FLUFFY VEGAN PANCAKES: we have’t tried these yet, but they look AMAZING, and super easy to make!
Recipe + images via earthofmaria.com
APPLE PIE OATMEAL: We love a warm and cozy oatmeal bowl, and we love how clean and natural the ingredients are! You could make this one ahead of time, too!
Recipe + images via thegraciouspantry.com
WILD BLUEBERRY SMOOTHIE BOWL: This one is one we make a lot, especially in the warmer months! This is loaded with antioxidants and powerful nutrients to heal your body. We sometimes add spirulina and other greens in there, too!
Recipe + images via medicalmedium.com
WILD BLUEBERRY MINI MUFFINS: we made these a couple weeks ago, and LOVED these so much. They are crazy easy to make and taste delicious. Our mom couldn’t stop raving about them! You could bake these on Sundays and have them for the week, too!
**PS- be sure to pin and save this image for later so you can come back to these yummy recipes!
Recipe + images via medicalmedium.com
{ Puffer Vest | Grey Sweater | Black Joggers | Grey Beanie | Black Slip On Shoes | Black Bag |Water Bottle | Sunglasses | Curling Iron | Nail Color | Toe Polish | Necklace | BRACELETS: David Yurman Cable Bracelets here, here, and here and Cartier Love Bracelet | RINGS: David Yurman Ring here and here | WATCH: Michele Deco Watch }
Happy weekend! It is the last weekend before Thanksgiving, and we know it can be a really busy time of year (and it is just getting started!). With all of the holiday parties coming up, and more and more holidays and get-togethers, it can be difficult to stay healthier, and not just throw your routines out the window! Even we live a very regimented and healthy lifestyle, but with stress and lots of family and friend time, it can be tricky!
We wanted to share 3 things we are doing this Thanksgiving (more tips in 
To be honest, we will be wearing something like this super comfy outfit for Thanksgiving. Of course, it is fun to get all dressed up, but since we are usually working a lot during the week of Thanksgiving (and eat a tonnnnn of food), we like to keep it casual. 
They are lightweight, great for running, training, lifting weights, or walking, and that is why we love 
We wanted to share three things we are doing to stay healthier:
We also found some plant-based recipes we will be making that we wanted to share with you!
Happy Friday! We are FINALLLLYYYY sharing what we eat in a day in our first YouTube video! We are NOT the best video editors and are totally newbies, so excuse any of our video editing skills ;) We will eventually get the hang of it, haha!
In case you missed our last episode of An Extra Dose, you can listen to that
We get so many questions about several things: one of them is workwear ideas, which we have shared some in 
On a completely unrelated note, we wanted to share some plant-based recipes we have been loving, or plan on trying!
Not going to lie, we always heard “plant-based”, and immediately dismissed it. We thought, “But, how do you get your protein?” It wasn’t until we started not feeling well for a while, that we decided to try it out and see if we saw any changes. We can honestly say we feel so much better. We don’t feel 100%, but it is a step in the right direction. We aren’t focused on protein amounts, just getting and feeling better. You can listen more in our 
We are planning on doing a whole youtube video soon on what we eat in a day, but for now it is mainly lemon water and celery juice in the mornings, followed by a smoothie or fresh fruit. Lunch is a big salad or raw veggies and some fruit, and we graze and snack most of the day with fruit, dates, veggies, etc. Dinner is basically the same (a lot of fruits and veggies, sometimes cooked!). It takes a lot to get full and satisfied!
Here are some recipes we have been making regularly, or want to make:
Recipe and photography by
Recipe and photography by
Recipe and photography by 
Recipe and photography by
