supplements – A Double Dose

Our Updated Supplement Routine: An Extra Dose Podcast

June 10, 2020

lifestyle and fashion blogger alexis belbel sharing their go to supplement routine with vitamin d k2, magnesium oxide, llysine, dmannose, DIM, algae omega, iron, global healing vitamin c and B12 tri blend, leefy organics, ionic zinc, and propolis throat spray on their podcast, An Extra Dose | adoubledose.com

In case you missed our last episode of An Extra Dose, you can listen to that here!

A little about this episode:

On this episode of An Extra Dose Podcast, we are talking about our supplement routine: what we take, why we take them (benefits + more), and where we get ours.

Items mentioned in episode:

Iron Bisglycinate: helps fight fatigue.
Liquid Vitamin C use code ALEXIS| Vitamin C Capsules: supports a healthy immune system, cardiovascular system and skin health.
B12 use code ALEXIS: boosts energy naturally, promotes brain health, encourages restful sleep.
L-Lysine: help to support a healthy immune system and proper cardiovascular function.
D Mannose: promotes normal urinary tract function by cleansing and maintaining the health of the bladder lining.
Probiotic- use code DOUBLEDOSE: great for digestive health, skin health, gut immune function, heart health and more.
Magnesium Oxide : can help relieve constipation, manage depression, treat migraines, and more.
DIM :reduces PMS symptoms, helps balance estrogen dominance, and improves cardiovascular health.
Algae omega: gives vegetarians and vegans a great way to meet their daily recommended serving of omega-3 EPA+DHA. It supports normal vision, heart and brain health and immunity
Vitamin d3 +k2: ensures that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification (helps to keep your heart and bones healthy).
HRT complete: has several vital nutrients the body needs to use hormones efficiently.
Leefy Organics- use code EXTRADOSE: supports inflammation.
Propolis Throat Spray-use code DOUBLEDOSE: immune boosting and great for sore throats.
CBD Oil- use code adoubledose: helps with anxiety and sleep.
R3set: use code DOSE: helps to manage stress and immune system.
Zinc: maintain and supports your healthy nervous system, and boosts immune system.
Gut Health Kit use code ALEXIS: 30-day program to reset and balance your gut.

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Lifestyle

Wellness Wednesday .8: What Natural Supplements We Take

February 20, 2019

Natural Supplements We Take | adoubledose.com

Happy Wellness Wednesday! We are back with some more wellness tips for you all. In case you missed yesterday’s post, we shared our organization tips so far in our bathroom, so be sure and check that out!

Today, we are sharing the natural supplements we take! Since going plant based and focusing on our health,we have been making an effort to be more natural in everything we put in our bodies and on our bodies.

For those of y’all that have been following us for a while, you know that we used to take a lot of medications for our thyroid, but as of a couple months ago, we have been trying to slowly transition into natural supplements, and avoid all medications when possible.

Here are most of the supplements we currently take. It seems like a lot, but you all should have seen how much we used to take. We honestly feel so much better. Before drinking celery juice, we used to get a ton of headaches, and have no energy, but now we feel a million times better overall.

PS- we use lazy susan like this to store all of our daily supplements to keep them organized! This exact one we got at Homegoods.

We usually take the bulk of these in the mornings, and this is the schedule of how we take them:

UPON WAKING:

Dropper of VeganSafe B-12 by mouth (helps with energy levels and is better absorbed than other brands), followed by big mug or glass of lemon water. Use code ALEXIS10 for discount!

After 20-30 minutes, we have our celery juice.

Then, we wait another 20-30 minutes, and have our powders and supplements before we eat our breakfast

Shot of Hawaiian Spirulina (boosts energy and supports immunity), Camu Camu Powder (tons of vitamin c and antioxidants), and Barley Grass Powder (loaded with high proteins, all essential amino acids, rich fatty acids, all vitamins, minerals and dietary fiber and also great for detox!)– (mix all powders in a small glass with water and take like a shot to get it down– FYI: doesn’t taste the best!)

Fill water with 10 drops of Ionic Zinc (benefits are that it improves immune system and fights infections) and take the following supplements:

Gaia Thyroid Support: this one is designed to promote a healthy metabolism and support normal thyroid glandular production — helping to maintain optimal weight, neuromuscular tone, and heart health.
Gaia Liver Health: a vegan liver cleanse supplement that delivers herbal antioxidants and healthy levels of inflammation to maintain a healthy liver.
Advanced Bio Curcumin: helps maintain healthy digestive function,
promotes healthy immune system function, and promotes healthy cell division and healthy inflammatory response.
Ester-C: Keeps your immune systems strong and helps to shorten the duration of colds and flu by strengthening killer cells in the body.
Mannose Cranberry: Samantha takes this because she gets a lot of UTIs. This one helps to support urinary tract (UT) health.

EARLY EVENING:

Second dose of supplements (on an empty stomach):

BEFORE BED:

Magnesium : helps with insomnia, anxiety, and improves digestion!