We haven’t done one of these in a LONG time, so we are back sharing what we typically eat at home or when we eat out! Check out our previous posts here
Pre-Breakfast
Upon waking, we drink a ton of water with lemon to rehydrate after we have been sleeping. A lot of people go straight for coffee, but you really should be hydrating first thing before anything else. We love this water bottle because it keeps us motivated to stay on track throughout the day.
We usually take a probiotic in the mornings (away from food), so we usually wait an hour after taking it to drink our celery juice. We love these glass bottles we got to carry and store the juice in.
Sometimes, if we are going to the gym, we will take the juice in a cup and water in a smaller glass water bottle to sip on while at the gym.
After this, we will take all of our supplements before eating.
Breakfast
Now, for our first meal of the day! We usually don’t eat “breakfast” until noon or a little later since we snack kind of late into the night. We like to give our bodies a break. We are creatures of habit, and eat the same kind of foods.
We always start off with frozen wild blueberries and unsweetened almond milk and add this bee pollen on top for an immunity boost!
We have it with a banana, or sometimes other fruit like strawberries and papaya.
After the berries, we will have our plant based protein powder with spirulina and almond milk mixed together to form a smoothie-like consistency. We usually add cinnamon and more blueberries on top!
Finally, after all of that, we have 1-2 apples (we love gala!). Thats’s a wrap for breakfast 😉
Lunch
Now, for Lunch! Usually we love a salad with some sort of beans for protein and extra fiber!
This salad we picked up from Eatzi’s in Dallas. It has romaine, mushrooms, onion, carrots, black beans, tomatoes, chickpeas, and broccoli. For dressing, we used this plant based queso dip you can find at Target.
This was a raw zucchini noodle pasta we had in Florida a couple weeks ago that was SO good! Definitely want to recreate!
This salad was from the same spot. It had squash, zucchini noodles, nuts and seeds, and chickpeas.
Another salad with onions, romaine, tomatoes, guacamole, and Primal Kitchen Balsamic dressing.
Another salad, nothing new! This one has black beans, salsa, red onion, and cucumber.
Snacks
Veggies and hummus is always our favorite snack!
We have been loving these Simple Mills almond flour crackers. So good!
If you’re a Doritos fan, these Siete Nacho chips are the bomb!
We love cutting up a grapefruit and putting cinnamon on top. Also love snacking on any kind of fruit like apples, peaches, kiwi, mango, berries, pineapple, and grapes.
Below are more sweet snack options!
{ Smart Sweets | Eating Evolved Coconut Butter Cups | Heavenly Organics Mint Patties | Chewie Fruities | Navitas Power Snacks | Coconut Milk Caramels | That’s It Sea Salt Truffles | Unreal Almond Butter Cups | Manuka Honey Drops | Plantain Chips | Bare Apple Chips | Hu Dark Chocolate Bar }
Dinner
For dinner, we always have roasted or steamed vegetables with beans, lentil pasta, or quinoa. Sometimes, we have a salad with it, too. We are talking a HUGE serving bowl amount of vegetables, too!
This is one of our favorite dishes to make. This vegan alfredo sauce is SO good. You will LOVE it. Recipe here.
This was a vegetable stir fry, salad, and black (forbidden) rice.
Here is the salad with balsamic vinegar for dressing!
Here is the vegetable stir fry (recipe in our plant-based ebook here).
This forbidden rice is SO good and has so many nutritional benefits.
Always gotta get those greens in! This is broccoli, zucchini, brussels sprouts, and asparagus with cayenne pepper, salt, and pepper.
Another salad with romaine, cucumbers, tomatoes, carrots, red onion, radishes, and balsamic vinegar.
Here is how we cook our vegetables if we are sautéing or steaming them. Just place them in pan with water and cover with lid until cooked through! Super easy. You can add avocado oil, too.
We like to top our vegetables with marinara sauce or hot sauce!
We made these sweet potato “flatbreads” with one of our friends that were really good! Here is the recipe.
We had them with a salad and some carrots and hummus.
Another vegetable + marinara combo! So easy and good. We always have beans with it or some sort of carb.
This is another salad and veggie combo with black beans. Can you tell we like to eat the same things when we are in a hurry?
This was from a Mediterranean spot in Dallas we love, Sachet. This is roasted beets, roasted carrots, and roasted okra.
This chickpea salad is SO good. Definitely need to recreate at home!
Our favorite plate, easily! This is a mushroom kabob over hummus and tahini with a stuffed pepper with quinoa.
We love our Mediterranean food. This at a buffet in Dallas. Love all the salads and vegetable options!
Here are our roasted vegetables. We roast them with avocado oil at 475 degrees for 15-20 minutes.
This was a plate we got in Florida at a restaurant. It had a mix of vegetables, quinoa, and potatoes.
After Dinner Snack
We always love to have a snack before bed! Usually we make this chocolate microwave cake and have some fruit and a hot tea with it. This is not the best tasting “cake”, so here is a similar recipe you can try!
We love apples, can you tell? Especially with cinnamon on top!
We also love the Bare apple chips and easily finish a large bag in one day!
Hope that was helpful! We will definitely be sharing these more frequently. xx
Happy Friday! We are FINALLLLYYYY sharing what we eat in a day in our first YouTube video! We are NOT the best video editors and are totally newbies, so excuse any of our video editing skills ;) We will eventually get the hang of it, haha!
Happy Wednesday! We are so excited to be back with another fitness post. We have been getting SO many requests to share our workouts and diet, etc. In case you missed any of our fitness posts, you can check them all out 
We threw on 
And, now for more about what we eat! It is probably one of our most asked questions (besides what our workouts are, haha). We honestly eat very plain and boring most of the time. We have tracked macros and calories in the past, but it is honestly just too much for us, and causes too much anxiety. You have to ultimately figure out what works best for you, and we do think it is a great place to start if you’re wanting to stay on track or get an idea of how much/what you’re eating/keep yourself accountable!
If you do decide you want to track your calories or macros, we suggest using MyFitnessPal and/or calculate your macros using a website like 
Since we don’t really track our calories, it is hard to say how much we typically eat in a day, but our guess would be between 1800-2200 calories. Don’t let that number make you think you should eat any less or more than you already are;)! Instead of tracking calories or macros, we definitely do pay close attention to nutrition labels and ingredients, and portion sizes. It isn’t always necessarily what you’re eating, but more how much of it you’re eating. For example, things like nuts, chips, popcorn, etc, are not bad for you at all, but if you eat the whole bag’s worth, instead of a cup, that changes a lot.
When we are eating at home, we use a food scale or measuring cups to have correct portion sizes for things like protein, grains, etc. You definitely don’t have to do this, but if you’re wanting to be more accurate, we suggest it! We will be sharing what we typical eat for each meal below, and we also shared it in 
Our diet mainly consists of lean proteins, like fish, eggs, chicken, steak, etc., fruits, vegetables, healthy grains, and nuts/seeds. We don’t do a ton of diary just because we don’t feel the best eating it, but Greek yogurt is a great option, too! If you don’t do dairy, you can also do lactose-free yogurt or coconut yogurt. We usually stick to a protein, carb, and fat at each meal. 
Example of what we eat in a day (obviously this varies!):
{ 
