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Happy Wellness Wednesday! We are back with another wellness post for you all! Today, we are sharing our home gym must haves. Going to the gym is great, but sometimes, you want to get something in quick at home, and we love working out at home!
Weights/Resistance
To get any kind of sweat going usually, we need some weights and resistance. We love this set of dumbbells because they come with three different weight amounts.
This resistance band is great for so many workouts ranging from legs, core, and arms.
These wrist weights are great because they can adjust on your wrist and also on your ankles for weighted exercises.
Rebounder
You all already know we LOVE our rebounder and use it daily! Read more up on the rebounder/trampoline here.
Weighted Ball
A weighted ball is amazing for a core workout and for so many other things and comes in different weight amounts.
Yoga Mat
Of course, you’ll want a yoga mat to do all of your exercises on!
Glass Water Bottle
We use this glass water bottle all of the time and love that it doesn’t have any plastics or chemicals in it!
Plyometric Box
This box is another favorite for doing box jumps, step ups, and more! Comes in three different heights, depending on what workout you are doing.
Foam Roller
Great for stretching tight muscles like your hamstrings, glutes, and IT bands.
Risers/Aerobic Equipment
These are great to do step ups or dips on. And, you can stack them to make it taller or shorter!
Ab Roller
Our parents have one of these, and let’s just say, it is not easy! Great for your core!
Jumping Rope
Great way to get cardio in!
Sliders
These are an easy way to get in a good core or leg workout at home. SO many ways to use them, too.
Theragun
We just got one of these, and are OBSESSED. They are pricey but amazing for sore or tight muscles.
