It is Wednesday, so you know what that means- a new workout!
Not going to lie, we are pretty bad about doing core exercises. I don’t know what it is about them, but I just absolutely dread doing them. I have gotten better about trying to incorporate more throughout my workouts, but it is a work-in-progress.
Here are three exercises that you can do with or without weights. For each move, focus on keeping your core tight and engaged. I promise you that your core will be on F I R E, but keep pushing through!
You will be performing each move 25 times, performing each move immediately following the previous one. After performing all three moves 25 times, take 30 second to one-minute rest and repeat them all again for 25 reps. Repeat this cycle again for a total of three to four rounds.