A Dose of Fashion, Lifestyle, Wellness Based in Dallas, Texas
Happy Monday! Hope you all had a great weekend. If you all go to the gym a lot, or are even packing a weekend bag, we wanted to share some of our favorites and must haves that you can get all from Walmart! Make that hair fresh Even when we workout and get sweaty, we try to keep our hair fresh and looking clean. If we are not going to wash our hair after working out, we will use this dry shampoo and this Revlon hair brush dryer to boost our roots and make them more voluminous. ...
In case you missed our last episode of An Extra Dose, you can listen to that here! A little about this episode: On this episode of An Extra Dose Podcast, we are chatting about online dating, and Alexis is getting personal and sharing her catfishing story. The girls share their tips on how to spot a catfisher, what to do if you encounter one, and their online dating safety advice. Alexis and Samantha also share a recap of the latest episode of The Bachelor, and their thoughts on some of ...
We are a little late for Wellness Wednesday, but we have been wanting to share more at-home workouts with you all! Today, we are sharing 5 at-home workouts you can do in just a matter of minutes that will have you feeling stronger! The best part is you don't need any equipment, besides yourself. This workout look is all from Walmart and SUPER affordable. We are wearing size s in both the stripe leggings and the workout tank (comes in a pack of two!). We love that they carry cute finds that ...
{ 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 } Happy Monday! We have been getting a lot of request for warmer weather finds for those of you traveling soon! We rounded up some of our favorites on Amazon prime, and some other retailers, so you can get these within a day or two! For shoes, you'll want something cute and comfy, so we love this embellished slide sandal (#1) and these strappy sandals that are SO comfy (#7). We like to travel in something comfortable and ...
You all know we are major fans of the Spanx faux leather leggings, and own four pairs of them (not obsessed at all!)! We thought we would share our top three leggings to invest in! Spanx Faux Leather Leggings We shared several ways to style them in this post, in case you missed it! Not only are these leggings the best, they last for years, and you can dress them up or down! We have size xs and size s petite for reference. We recommend sizing up in them because they are pretty ...
On this episode of An Extra Dose Podcast, we are answering all of your questions on plant based eating like how we get our protein, what our favorite meals are, the health benefits we have seen from it so far, and more! Items mentioned in episode: Vitamin B12Vitamin C with Ester-CIonic ZincThyroid Support Hawaiian Spirulina Forks Over Knives CookbookMedical Medium Life Changing Foods Similar Posts How We Get Protein With A Plant Based Diet Plant Based Meal Plan Our ...
