Tank top season is still going strong, so it’s a necessity to keep those arms looking nice and sculpted! For this week’s Workout Wednesday, we are focusing on some awesome arm exercises you can do anywhere! NO gym needed! YAY! That also means no excuses!
We suggest doing 3-4 sets of 15 reps for each exercise. Your arms should be burning by the 12-15th rep–if they aren’t do another set or do more reps!
Resistance bands are AWESOME! On the cost side, they are super affordable, and you can take them with you anywhere you go! That means when you’re hitting the road or going on a vacation, you can stuff those babies in your suitcase! Also, they’re great when using them in combination with other equipment!
They are also a great tool to use because they strengthen isolated muscle groups and they test your balance. The best part about resistance bands are how versatile they are! Think of them as a traveling weighted cable machine–you can attach these bands anywhere adjust the “weight” by creating more tension. For example, you can do a bicep curl by stepping on the band and grabbing the handles. The further you step out, the more tension, and therefore, the more “weight”you will feel on those biceps.