How To Get Sculpted Arms

How To Get Sculpted Arms | adoubledose.comSince tank top season is here, and that means we all want those sculpted arms to show off! We wanted to share some of our tips for getting sculpted arms with you all! We will start off by saying that it takes time and effort. You can’t give up after a few days, or even weeks. This tank is the perfect way to show off those hard-earned guns, or that great tan you just got (even if it is all from sunless tanner!)
How To Get Sculpted Arms | adoubledose.comBefore we get into our tips for sculpted arms, we wanted to share a little bit about this super cute and casual look for summer! This tank is SO soft and it is $22. It comes in 3 other colors, and is just a great, all-around tank.How To Get Sculpted Arms | adoubledose.comThese wedges are SO comfy. We seriously live in them, and wear them with everything!
How To Get Sculpted Arms | adoubledose.comThese cutoffs you all have probably seen a zillion times on our instagrams. They are AMAZING! They come in a lighter wash, too. They fit true-to-size, and are $68!
How To Get Sculpted Arms | adoubledose.comHow To Get Sculpted Arms | adoubledose.comHOW TO GET SCULPTED ARMS:

  • lift weights
    • isolate by muscle groups (arms, back, etc.)
    • make sure you are lifting heavy enough weights (with good form)
  • do at least 20 minutes of cardio 3-5 times a week
  • eat mainly vegetables, fruits, and lean proteins.
  • cut back on starchy carbs like breads, grains, and potatoes. 

You can check out this post on lifting weights, and this post on our tips for eating out here.How To Get Sculpted Arms | adoubledose.comWe found all of these adorable pieces at Nordstrom in the Young Contemporary section. We buy like 90% of our wardrobe from that section because they have a ton of adorable things (way too many as in it is dangerous for our wallet, haha), and they are all at a great price point. Y’all know that we love looking cute and put together, but we hate spending a ton of money on stuff. They also offer free shipping and returns, which we swear by!
How To Get Sculpted Arms | adoubledose.comSHOP THE OUTFIT{ Mauve Tank | Cutoff Shorts Espadrille Wedges | Sunglasses | Personalized ToteNail Color |  Lip Color ” Life of The Party” | BRACELETS: David Yurman Cable Bracelets herehere, and here  and Cartier Love Bangle| RINGS:  David Yurman Ring here and here | Lightening Bolt and Hamsa Necklace Similar Here | WATCH: Michele Deco Watch } 

In partnership with Nordstrom.