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Happy Wednesday, babes! We have another requested topic from y’all: how we online shop on a budget. It may seem obvious to some, but there really are some good tips that we have adopted over the years. Speaking of budget, one of our favorite places to shop all thing accessories and shoes is Sole Society. We literally LOVE every single thing they have and they are so affordable. These sandals are perfect of spring and the color is so flattering!
We paired it with our favorite denim shorts (wearing size 24) and this white tank that is SO comfy! This bag is a great neutral and the strap is adjustable! Of course this pom hat is so fun. You can wear it with a regular outfit, like this one, or to the pool/beach.
And, now for our tips on shopping online on a budget:
Today, we are sharing about something we have both been struggling with for over a year now, and we have had so many of you all reach out about it, so we are going to talk about briefly in this post, and more in an upcoming podcast episode! Before we get into that topic, we want to talk about this super CUTE white dress that is absolutely perfect for Easter coming up, or just any spring event! It also makes a perfect bridal shower dress.We paired it with some neutral accessories like these blush sandals and this studded satchel. Both great pieces for spring! The sandals are blush, but also serve as a good neutral!Now, we want to get into our health struggle with Adrenal Fatigue. As you all know, we have struggled with Hypothyroidism (more in this post), and had it under control for a while. About a year and a half ago, we started gaining weight (specifically in our hips and abdomen), feeling extremely fatigued, our hair and nails were weak and not really growing like they used, to, our hormones were out of whack, and we had major anxiety, amongst other issues. At first, we though it was our thyroid acting up again, but after some research (and listening to some podcasts), we realized we definitely had some kind of hormonal issue/imbalance. We started seeing a hormone specialist, who ordered a ton of tests, and eventually diagnosed us both with Adrenal Fatigue. You’re probably wondering what Adrenal Fatigue is. Well, since we are both not doctor’s we did some of our own research, obviously! According to James Wilson (author of “Adrenal Fatigue: The 21st Century Stress Syndrome”), chronic stress and lifestyle affect the body’s ability to recuperate from physical, mental or emotional stress. Symptoms of adrenal fatigue symptoms include
extreme fatigue
brain fog
weight gain
insulin resistance
Adrenal Fatigue is an overstimulation of the adrenal glands (or “adrenals”) by chronic stress over time that could lead to an inconsistent level of cortisol (the stress hormone) in the bloodstream, sometimes far more than normal and at other times, far too low. In addition to this overload or improper cortisol level, people with adrenal fatigue often don’t have enough DHEA, the “parent hormone” responsible for the creation of many necessary hormones in the body.
Dr. Wilson describes the unique progression of adrenal fatigue throughout the day as follows: you wake up and are unable to function without a significant amount of caffeine, finally feel a boost of energy during the early part of the day, then your energy levels crash around 2 p.m., rise around 6 p.m., fall again around 9 p.m. and then finally peak again at 11 in the evening.
source Obviously, you all know that we are pretty Type-A personalities, so it is not surprise that we are suffering from this. It is frustrating, but we are glad we had some sort of answer as to why we were feeling this way. So, after doing the test with our doctor (which included blood tests, saliva tests, and a few others), we read THIS BOOK (super helpful) and started taking some of these supplements + some other vitamins:
Not going to lie, we totally feel like grandmas taking our huge pile of pills, but we are starting to feel better slowly. In addition to the supplements, we also have been doing the following:
cut out all coffee
we only drink green tea in the mornings and decaf coffee or tea later in the day
cut out sugars
we try to stick to just stevia, and the occasional sucralose
limiting refined carbohydrates
we do eat some carbs like wheat, but not anything processed
sticking to whole, natural foods
we eat a lot of fresh veggies, lean proteins, and healthy fats
TRY to go to bed earlier (still a struggle)
slow down with the cardio (we used to do wayyyy too much, and this can really affect your adrenal glands)
sleep at least 8 hours each night
do something relaxing for yourself (also hard for us)
take breaks from work (also a struggle, too, haha)
In addition to Adrenal Fatigue, Sam has been struggling with inflammation, which appears like it is weight gain. Honestly, it has been very tough for her, and she will probably wrote a separate post on it, but she is thinking that she has Leaky Gut. If any of you have struggled with this before, please reach out! It always helps to have a support system.
Hope you all are having a good week so far! We are sharing this super cute spring look (great for traveling if you’re headed on a trip!), and also sharing a topic that was requested: how we care for our clothes! Honestly, such a good idea. We wouldn’t have thought of it otherwise! It is so important to take care of your clothes because if you don’t, you obviously won’t be able to extend the life of them. Before we get into our tips + tricks and what our favorite items are, we wanted to highlight these leopard mules! They are so comfortable and go with everything. They also come in a few other colors.
We paired them with this black suede bag that has the CUTEST handles (and comes in blush!) and kept it casual with this super cozy cardigan (40% off right now!) and these ripped jeans that we wear on the reg, haha.
For reference, we are wearing a 6.5 in the shoes, 24 short in the jeans, and XS in the cardigan!And, now for our tips and tricks for caring for your clothes:
WASHING:
Sort laundry: dry clean, whites, darks, colored.
Wash clothes in COLD water
Wash items with darker coloring, beading, embroidery, or detailing inside-out (and even denim, too!)
Air dry all clothes, except underwear (this causes shrinkage and fading)
Happy Monday! Hope you all had a great weekend. The sun FINALLY came out yesterday, and it was amazing. Y’all, we have literally had rain for over a week, and it was literally starting to get so depressing. We are both headed on a short little getaway together that is much needed. You all probably can tell that we usually will go on trips ( we traveled a ton last spring and summer for the blog) a lot, but the last time we took a trip that wasn’t work-related was like… never, haha. We know that sounds SO silly, but literally almost everything we do is related to work in some way or another. We are pretty burnt out, so we decided to take a mini vacay that allowed us to really slow down. We wanted to kind of open up a little about that, but before we do, we wanted to talk about this spring outfit that is just perfect and SO easy! The main star of this outfit: the blush satchel bag. LOVE.This bag is just the perfect bag for spring, and really, all summer! It holds a good amount, and we just love the detailing on it! We paired it with these suede peep-toe booties that are so comfy and the perfect color for spring and summer– such a good neutral!
We paired one of our favorite dresses (super flattering) with an olive utility jacket, which is a great piece for layering, and a light, floral scarf. These are all great pieces to throw on because you can strip down as it gets warmer out!And, now for our main topic: honesty hour about…Instagram. We want to preface this by saying that we LOVE what we do, and are eternally grateful for all of you all, especially those of you who have been following us for a long time. If you all aren’t bloggers, you probably haven’t noticed anything funky with Instagram, and trust us, if we weren’t so immersed in the social media world, we probably wouldn’t have, either. Instagram has gotten kind of funky recently in probably the last year, specifically the last couple of months. They changed the feed so it is not chronologically in order (similar to Facebook), and now people’s posts are just kind of all over the place. It doesn’t matter what time of day you post, some of your followers will either not see the post, or it will just get “hidden” somewhere.It can honestly be so discouraging on our ends. Obviously, our job unfortunately places a lot of weight and focus on numbers (follower amounts, likes, etc), and in turn, we kind of use those numbers to rate our “success”, if that makes sense. It sounds so silly, we know, but it is kind of the reality. Because of this new algorithm, and people’s posts not being seen, there have been opportunities for brands and influencers to purchase “likes” and followers. Of course, like any other industry, comparison is a real thing. Trust us, we have read countless articles and have tried to not get caught in the “comparison trap”, but if you’re already in a down mood, and the comparison mood crawls up on you, it i just not a good combination, haha.We totally understand that social media is advertising, and like any other business, there are costs associated with marketing, etc. So, in this case, we can understand that brands paying for false engagement can be seen as a business cost, but it can be frustrating for influencers and brands, like us, that choose to not go that route. You are, of course, going to compare yourself, as are brands that you could potentially be working with. Again, we want to express how grateful we are for all of you that support us and send us super sweet, encouraging messages. It truly means the world to us and makes our days and weeks! We definitely try and focus that energy on the positives, but we just wanted to be more honest about it since we feel like nobody really talks about it.In case you have not been seeing a lot of our posts on Instagram (we did get a lot of messages from you girls saying that, in fact, you were missing a ton of our posts), if you “like” and comment something on our pictures more frequently, you should start seeing more of our posts in your feed. Some of you all told us you tried that, and it actually worked, so that is really encouraging!
You can also follow along with ALL of our outfits at adoubledose.com/outfits for Alexis, and adoubledose.com/instagram for Samantha!In case you want to check out where these bags and shoes are from, or some similar, super cute pieces, Sole Society is hands down our fave brand for accessories and shoes. Seriously, the cutest stuff! Our mom is even hooked on their pieces, too! 😉
It is finallyyyy the weekend! This week has felt so long for some reason, or just kind of felt “off”. Has that ever happened to you all? We are back today with a requested topic: what do if you don’t exactly love going out. We are probably a very small percentage of 20 somethings that don’t exactly like “going out”. Even in college, we would go out, but it wasn’t one of our favorite things to do. Of course, it can be hard when it seems like almost ALL of your friends and acquaintances enjoy doing that in his/her free time. We wanted to share some of our tips that we have used in the past (and still today) to deal with it. First off, we want to tell you all that we FULLY believe in sticking true to yourself and what you enjoy doing. It doesn’t matter if everyone else, except for you is doing that. It can be hard when you feel like you’re alone in that regard, and can be hard to not fall into peer-pressure (we have all been there).Some of our tips/alternatives for not going out are:
Meet people that have common interests with you, or have other hobbies besides going out
Get involved in other activities like volunteering, working out, etc.
Go out to brunch/dinner with friends (even if they are drinking or “partying”, you can still have a nice meal and have fun!)
Embrace going out once in a while (we still have fun sipping water!)
To be honest, we can both be a little reserved, but that isn’t really the reason that we don’t particularly enjoy going out. We are just more of a “chill” type of person, and enjoy going out to dinner or a movie, or just hanging in with friends or family.Now, about this outfit: These super cute suede clogs and pink clutch are from Sole Society. They are seriously our go-to for sandals and booties all-year-round. All of their stuff is a great price point (usually under $100!) We also love all of their bags and accessories. This striped tee is a great basic top for spring and is super cute layered under this cardigan.
We are back today with a fun post for y’all that we had a few requests for! We are sharing some tips of what we would recommend to wear on a date! It can be so hard to figure out what to wear, especially when you don’t know them that well (or it is a first date!). An outfit like this one is simple, but cute! Plus, it shows off your cute booty;) We paired some white jeans with these super cute peep toe booties and a fun sweater.
This exact sweater is sold out, but we found this one and this one that are super similar. They both are super comfy, and can be worn with white jeans like this, or with some darker jeans. This clutch is super fun for spring, and it even has a really cute little tassel zipper keychain. So fun for a little getaway!
We wanted to give you all some other date night outfit ideas, too!
form-fitting dress (but not too form-fitting) like this one with some heels or boots. We definitely think you could do OTK boots, just pick a dress that is not super short!