A Dose of Fashion, Lifestyle, Wellness Based in Dallas, Texas
{ Running Belt | Workout Tanks | Apple Airpods | Pink Rain Jacket | Apple Watch | Garmin Watch | Neon Fresh Foam Sneakers | Brooks Glycerin | Cloudflow Sneakers | Black Jacket | Lululemon Running Shorts | Camo Leggings | Black High Impact Sports Bra | Knee Braces | Foam Roller | Glitter Pepper Spray | Massage Gun | Running Socks } We are by NO means, expert runners, but since we have been running more frequently, we had some requests to share our running must haves! Here is what our ...
With everyone's busy schedules, we thought we would share what we meal prep and how we typically do it, as well as some tips for you all! We used to meal prep every Sunday when we worked our corporate jobs, but now, since we work from home, it is much easier to cook things as we go. Typically, we grocery shop (see what we buy here) at least once a week, sometimes twice a week. We buy a ton of fruits and vegetables, which don't really require much prep. Before we get into our tips, we are ...
Happy Monday! Hope you all had a great weekend. If you all go to the gym a lot, or are even packing a weekend bag, we wanted to share some of our favorites and must haves that you can get all from Walmart! Make that hair fresh Even when we workout and get sweaty, we try to keep our hair fresh and looking clean. If we are not going to wash our hair after working out, we will use this dry shampoo and this Revlon hair brush dryer to boost our roots and make them more voluminous. ...
In case you missed our last episode of An Extra Dose, you can listen to that here! A little about this episode: On this episode of An Extra Dose Podcast, we are chatting about online dating, and Alexis is getting personal and sharing her catfishing story. The girls share their tips on how to spot a catfisher, what to do if you encounter one, and their online dating safety advice. Alexis and Samantha also share a recap of the latest episode of The Bachelor, and their thoughts on some of ...
We are a little late for Wellness Wednesday, but we have been wanting to share more at-home workouts with you all! Today, we are sharing 5 at-home workouts you can do in just a matter of minutes that will have you feeling stronger! The best part is you don't need any equipment, besides yourself. This workout look is all from Walmart and SUPER affordable. We are wearing size s in both the stripe leggings and the workout tank (comes in a pack of two!). We love that they carry cute finds that ...
{ 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 } Happy Monday! We have been getting a lot of request for warmer weather finds for those of you traveling soon! We rounded up some of our favorites on Amazon prime, and some other retailers, so you can get these within a day or two! For shoes, you'll want something cute and comfy, so we love this embellished slide sandal (#1) and these strappy sandals that are SO comfy (#7). We like to travel in something comfortable and ...
