A Dose of Fashion, Lifestyle, Wellness Based in Dallas, Texas
In case you missed our last episode of An Extra Dose, you can listen to that here! A little about this episode: On this episode of An Extra Dose Podcast, we are having real and raw girl talk with one of the sweetest girls ever, Katey of the violetfog.com chatting about all things blogging, nutrition, skincare, and dating! We discuss secrets for clear and glowing skin, moving to a new city, and being authentic. Items We Talked About In This Episode: Rosehip OilApricot ...
YAY! We made it to Friday! Well, you know what time it is: FAQ time! We are answering more of y'alls questions that got submitted this week! If you asked something that didn't get answered, we most likely answered it in a previous FAQ post! Check out #1 here and #2 here. If your question wasn't answered, be sure and send us a message on Instagram, or email us at doubledoseblog@gmail.com Happy reading! Xo L I F E S T Y L E: HOW CAN I TELL YOU AND YOUR SISTER APART? One of us has a ...
YAY! We made it to Friday! Well, you know what time it is: FAQ time! We are answering more of y'alls questions that got submitted this week! If you asked something that didn't get answered, we most likely answered it in a previous FAQ post! Check out #1 here and #2 here.
If your question wasn't answered, be sure and send us a message on Instagram, or email us at doubledoseblog@gmail.com
Happy reading! Xo
L I F E S T Y L E:
HOW CAN I TELL YOU AND YOUR SISTER APART?
One of us has a mole on our right cheek (Alexis). Growing up, one of us was taller. Alexis also has a longer face, and we have been told we have different voices, noses, and eye shape.
Since this new year started, we have been working out at a lot at home! We are creatures of habit and routine, and for years, we were on a schedule to go to the gym 5-6 days a week in the mornings. However, starting right before the new year, we started doing P.Volve workouts straight from our computer in our house just because we were so busy with work and deadlines that we were far more efficient if we just did a quick workout two feet away from our home office! It has been over a month ...
Since this new year started, we have been working out at a lot at home! We are creatures of habit and routine, and for years, we were on a schedule to go to the gym 5-6 days a week in the mornings. However, starting right before the new year, we started doing P.Volve workouts straight from our computer in our house just because we were so busy with work and deadlines that we were far more efficient if we just did a quick workout two feet away from our home office!
It has been over a month now, and now, we are addicted to working out at home! Now, we want a home gym, haha, but seriously, one day! We decided it would be the perfect opportunity to share an at-home workout with you all that can be done with no equipment (or with a few inexpensive pieces to switch it up!) There are SO many bodyweight exercises and resistance moves that can really tone up your body, and despite what it looks like, it really does burn!
Some of our favorite at home equipment pieces are a set of dumbbells, resistance bands, a body ball, a yoga mat, and some ankle weights.
Happy Monday! Hope you all had a good weekend. We didn't do too much, since the weather was chilly here, but we did do meditation AND some yoga, yay for us! In case you all missed it, we finally (in a long time) have different hair! We both actually have hair extensions for fullness, and since we have been getting so many questions about it, we wanted to give y'all more info on it! We have talked about the tape-in extensions in this podcast episode and this blog post, but these extensions are ...
Happy Monday! Hope you all had a good weekend. We didn't do too much, since the weather was chilly here, but we did do meditation AND some yoga, yay for us! In case you all missed it, we finally (in a long time) have different hair! We both actually have hair extensions for fullness, and since we have been getting so many questions about it, we wanted to give y'all more info on it!
Happy Saturday! A little late for our second round of Friday FAQ's, but better late than never! In case you missed last week's post, you can read it here! If your question wasn't answered, be sure and send us a message on Instagram, or email us at doubledoseblog@gmail.com Happy reading! Xo B E A U T Y: WHAT TEETH WHITENING DO YOU USE, AND ANY TIPS? We use these whitening pens and got trays made at our dentist's office! We also use this electric toothbrush and this toothpaste. We ...
Happy Saturday! A little late for our second round of Friday FAQ's, but better late than never! In case you missed last week's post, you can read it here!
If your question wasn't answered, be sure and send us a message on Instagram, or email us at doubledoseblog@gmail.com
Happy reading! Xo
B E A U T Y:
WHAT TEETH WHITENING DO YOU USE, AND ANY TIPS?
This post has been a long time coming! We have been getting asked for so many months if we could share a post on what we have been eating at home and out since going plant-based 6 months ago. We shared a video a couple months ago in this post and are excited to share some raw, unedited photos taken straight from our Instagram accounts! You all are getting the real deal ;) In case you all didn't know, we share a ton of what we eat in our stories and story highlights on Instagram! Here we ...
This post has been a long time coming! We have been getting asked for so many months if we could share a post on what we have been eating at home and out since going plant-based 6 months ago. We shared a video a couple months ago in this post and are excited to share some raw, unedited photos taken straight from our Instagram accounts! You all are getting the real deal ;)
In case you all didn't know, we share a ton of what we eat in our stories and story highlights on Instagram!
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