Fashion / Fitness / For the Gym

Double Dose Of Fitness .17

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITSwiftly Tech Long Sleeve Crew  | Speed Short Mesh | Cardio Squad Tank II  ON SALE! | Mesh Leggings Similar Here and Here Free To be Bra | Sunglasses  | Shoes Similar Here and Here}

Happy Wednesday! We have had quite the week. In case you missed our previous blog posts, we were supposed to be leaving for Mexico Monday, but Sam couldn’t find her passport on Sunday night, so we searched the entire house, only to not find it. We are having to reschedule our trip, so it has been quite the series of events;) Lesson here: make sure you have your passport before leaving for a trip, haha. 

Today, we will be sharing what we ate last week. We try to remember what we ate the past week, and to be honest, we eat a lot of the same foods each day, but you all always want to know, so we are going to keep sharing it! If you all have anything specific you want to see, let us know! 

You can find the recipe for the gluten-free pancakes here, and our chocolate mug cake dessert recipe here. Also, the Crucial 4 mBreakfast powder mentioned below can be found here. We have been using it every day for the past week, and have tons more energy. You can mix it in your smoothies, baked goods, or just sprinkled on top of your food. And, it actually tastes good!What We Ate - A Double Dose of Fitness | adoubledose,comIn case you missed last week’s workout post, last week’s workout post, we shared a downloadable workout for the week. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. To download the workout schedule, click below:

Note: you will be taken to PayPal to pay, and then should receive a link to the download shortly after that in your inbox. If you do not receive it, please email us!:)

Also, last week,we shared a post on our favorite fast food hacks and tips for choosing healthier options in this post.

Here is a leg workout that one of us shared on our snapchat (@alexis.belbel) this past weekend:leg + glue workout - A Double Dose of Fitness |

kneeling squat example here.

Here are our favorite workout pieces we are LOVING this week {click and scroll through to shop}Shop Our Fave Workout Gear |

Obsessed with these kelly green leggings!

Love this pink stripe racerback tank. Also comes in a bunch of colors!

We love this twisted long-sleeve top for throwing on after a workout to head to brunch or errands.

Marble is our fave! Loving this marble s’well bottle!

How fun are these yellow and pink flyknit Air Max’s? NEED.

You all know we LOVE roasted chicken, and if you don’t know already, we are literally obsessed. If it is on the menu, we are definitely ordering it, haha. We found this recipe from, and are definitely going to be trying it out!
Roast Chicken - A Double Dose Of Fitness | adoubledose.comCheck out the recipe here!

Recipe + photos via Pinterest 

Also, be sure to check our Pinterest to see more healthy recipes + workouts!