Fitness / Recipes

Double Dose Of Fitness .16

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra | Black Laser Cut Crops | Black Mesh Crops | Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }

It is Wednesday, so you know that means it is a workout post today! Since we shared our daily eats plan in last week’s post, we are going to be sharing another downloadable workout for y’all! In case you missed they first one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. To download the workout schedule, click below:

Note: you will be taken to PayPal to pay, and then should receive a link to the download shortly after that in your inbox. If you do not receive it, please email us!:)

In case you are new to our blog, or have missed some of our previous posts, we shared our tips for lifting  weights for beginners. We love weight training, and are not meatheads at all, haha. Weight training is so important if you’re trying to get more toned and fit. Cardio, alone, will not give you those results. Also, weight training will strengthen your back and core, and prevent injuries. Check out this post for all of the details on that! We also shared a post on our favorite fast food hacks and tips for choosing healthier options in yesterday’s post.

Here are our favorite workout pieces we are LOVING this week {click and scroll through to shop}Shop Our Fave Workout Gear |

We love this twisted long-sleeve top for throwing on after a workout to head to brunch or errands.

These floral printed leggings are a d o r a b l e ! 

How fun are these yellow and pink flyknit Air Max’s? NEED.

This week, instead of sharing one recipe with you all, we thought we would share a bunch of recipes we found that you can make in your crockpot or slow-cooker. We love using the slow-cooker for easy, quick meals. We use this slow-cooker and LOVE it. You can make so many things in it like soups, meats, side dishes, or even breakfasts for the week. Great for busy schedules, which we are all guilty of!Crockpot Chicken Lettuce Wraps - A Double Dose of Fitness | adoubledose.comCheck out the recipes here!

Recipe + photos via Pinterest 

Also, be sure to check our Pinterest to see more healthy recipes + workouts!