Fashion / Fitness / For the Gym

Double Dose Of Fitness .18

 A Double Dose Of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra |  Black Mesh Crops also Similar Here Purple Tennis ShoesSunglasses | Nail Color |  Lip Color ” Life of The Party” | Lightening Bolt and Hamsa Necklace Similar Here | WATCH: Michele Deco Watch }


Happy Wednesday! Today, we are going to be sharing another downloadable workout for y’all! In case you missed they last one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. To download the workout schedule, click below:

Note: you will be taken to PayPal to pay, and then should receive a link to the download shortly after that in your inbox. If you do not receive it, please email us!:)

Here are some of the workouts we listed in it that you may not know:

A Double Dose Of Fitness | adoubledose.comWe are all about black workout gear. First off, it doesn’t show your sweat, ew! And, it just looks so classic! This bra is more for yoga, since it is not super supportive, but we love the cutout detailing on it. A Double Dose Of Fitness | adoubledose.comA Double Dose Of Fitness | adoubledose.comThese mesh leggings are super fun, and they are a fun twist on a basic black crop. We are wearing XXS for reference! This pair is also similar and super cute!
A Double Dose Of Fitness | adoubledose.comA Double Dose Of Fitness | adoubledose.comThese flyknit shoes are our FAVE for working out. We own them in 3 colors, and just ordered them in another color! They are so comfy.
A Double Dose Of Fitness | adoubledose.comHere are our favorite workout pieces we are LOVING this week {click and scroll through to shop}Shop Our Fave Workout Gear |

We wanted to share this recipe with you all because we actually are going to try and make it this week! It looks delicious! We love caprese salad, but since we usually don’t eat cheese we are going to leave it off, but it would be delicious with it on, too!

Check out the recipe here! (from Caprese |

Recipe + photos via Pinterest 

Also, be sure to check our Pinterest to see more healthy recipes + workouts!