Many of you all know that we have been working out consistently for a while now. Just like it is for many of you all, it is part of our lifestyle. We feel better being active, and getting ourselves moving every day. Similar to everything else in life, it is important to have a balance. We have ...
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5 reasons why it is important to do less intense workouts
With all of the workout classes and trends out there, everyone is doing high intensity workouts! Whether it is HIIT classes, spinning classes, doing sprints, or lifting weights, we are all basically doing some sort of intense classes often. To be honest, we always felt like we needed a good sweat ...
Switching Up Our Workouts, Spray Tanning, Our Favorite Memories With Our Mom + Some Mother’s Day Gift Ideas: An Extra Dose Podcast
In case you missed our last episode of An Extra Dose, you can listen to that here! A little about this episode: On this episode of An Extra Dose Podcast, Samantha and Alexis are giving an update on how they are switching up their workouts with pilates and at-home workouts. The girls also ...
Wellness Wednesday .9: Gym Bags For Any Workout
{ 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 } Happy Wellness Wednesday! In case you missed last week's post on our go to natural supplements, you can read that post here. Today, we are sharing some good gym bags for any workout! We typically have been working out at home ...
Wellness Wednesday .7: Rebounder Workout
Happy Wednesday! We are back with another Wellness Wednesday post for you, and we are so pumped to be sharing this rebounder workout with you, since SO many of you all have been asking! First off, we will answer a few questions about what the rebounder is and why it is good for you! We apologize ...
Wellness Wednesday .6: Spring Workout Wear + Weekly Workout Schedule – Updated
Happy Wednesday! We apologize for the lack of posts this week! We are in the process of updating our blog, so we know there is stuff that is in all the wrong spots and a mess, so we are trying to organize that on top of everything else we have going on, so bear with us! We have been getting so ...
