In case you missed our last episode of An Extra Dose, you can listen to that here!
A little about this episode:
On this episode of An Extra Dose Podcast, we are talking all about sleep with Jason Swanwick of Swanwick Sleep. Everyone knows how important sleep is, but do we really know how to get better sleep? We discuss the importance of the famous “blue light” and how his Swannies glasses can help you get the best sleep! Jason also talks about alcohol and his 30-Day No Alcohol Challenge, and how much drinking can affect your sleep, and so much more.
**PS-Get 15% off your Swannies glasses (on their site) with code DOUBLEDOSE
Items We Talked About In This Episode:
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**In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Podcast).
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