Fashion / Fitness / For the Gym

Double Dose Of Fitness .13

Double Dose of Fitness | adoubledose.comSHOP THE OUTFITBlack Laser Cut Crops  | Pink Tank |  Black Bra | Purple Tennis Shoes }

We have made it to the middle of the week! Not sure why, but last week felt sooo long, but this week seems to be going by a little quicker. We are supposed to be getting some rain this week, which we are fans of if it’s time to watch a movie, but not when we need to work;) We are actually trying acupuncture this week. We have both been having some issue with our thyroid again, and have not been feeling our best, so we are experimenting with a few different options, and hope that they help! 

This week, we are sharing an at-home full-body workout that will definitely get your heart rate up! We suggest doing this one at least 2-3 times for a full workout. You could also use some dumbbells (like 5-10lbs) if you want!Full Body Workout At Home - Double Dose of Fitness |

We are really excited about this next thing! This is a list of our healthy eating tips, along with an idea of what we ate last week. This is not exactly what we both ate, rather just an example (and mix) of what we both ate throughout the week. We wanted you all to get an idea of what we eat when we are eating out, and when we eat at home. We got this great template from, and actually saw do something similar, so thanks for the inspo, Grace! She has great workouts and tips, by the way:)!

You can find the recipe for the gluten-free pancakes here, and our chocolate mug cake dessert recipe here.What We Ate This Past Week - Double Dose of Fitness | adoubledose.comIf you all enjoy these little guides, we can start doing them more often, so let us know your thoughts!

We have been buying workout gear like every day recently, oops! Here are some of the pieces we have been loving recently [scroll through and click each item to shop]!Shop Our Fave Workout Gear |

We saw this recipe for Skillet Cauliflower “Arroz” Con Pollo from one of our favorite food bloggers, Skinny Taste. We started following her when we were in college, and LOVE all of her recipes. This is definitely going to be tried in the next couple of weeks!

Skillet Cauliflower “Arroz” Con PolloSkillet-Cauliflower-“Arroz”-Con-Pollo- Double Dose of Fitness | adoubledose.comGet the recipe HERE!

Recipe + photos via Pinterest 

Also, be sure to check our Pinterest to see more healthy recipes + workouts!