Fashion / Fitness / For the Gym / Lifestyle

Double Dose Of Fitness .14

Double Dose of Fitness | adoubledose.comSHOP THE OUTFIT{ Black Cutout Bra | Black Laser Cut Crops | Black Mesh Crops | Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }

Happy Wednesday! Today, we are sharing a different type of workout post! We are sharing all of our workouts this week split into each muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. To download the workout schedule, click below:

Note: you will be taken to PayPal to pay, and then should receive a link to the download shortly after that in your inbox. If you do not receive it, please email us!:)

In case you missed yesterday’s post, we are talking about how to start lifting weights for beginners. We have been weight training for a while now, but even we started from the beginning stage. If weightlifting is not your thing, taking a class that combines cardio with weight training like OrangeTheory Fitness or Barry’s Bootcamp is a great option. Weight training is so important if you’re trying to get more toned and fit. Cardio, alone, will not give you those results. Also, weight training will strengthen your back and core, and prevent injuries. 

For those of you who are asking about what we eat, we shared what we ate in last week’s post. We have also done this post on our favorite snacks and protein bars.  We will say, our “diet” (we don’r really call it a diet because this is our lifestyle) consists of a lot of lean proteins like eggs, fish, chicken, meat, and fresh vegetables and fruit. We don’t eat at on of nuts and grains, but we do eat avocados, coconut oil, etc. 

Here are our favorite workout pieces we are LOVING this week {click and scroll through to shop}Shop Our Fave Workout Gear |

This recipe for chicken and veggies looks amazing! It is definitely on our list to make this week! We are headed to El Paso for the weekend to celebrate Passover with our family, so we will have to try this one while we are there!

Sheet Pan Balsamic-herb Chicken and VegetablesSheet-Pan-Roasted-Balsamic-Herb-Chicken-and-Vegetables - Double Dose of Fitness | adoubledose.comRecipe HERE!

Recipe + photos via Pinterest 

Also, be sure to check our Pinterest to see more healthy recipes + workouts!