![lifestyle and fashion blogger samantha belbel shares a full body at home workout using Booty Bands resistance bands, dumbbells, and barbell | adoubledose.com](https://adoubledose.com/wp-content/uploads/2021/08/IMG_9545_jpg-768x1024.jpg)
We love getting in an at-home workout. It can be so convenient, and even if you’re at home, you can still get a good burn and sweat in. We love using Booty Bands equipment because they have a variety of weights and sizes, and come in the cutest colors!
![lifestyle and fashion blogger samantha belbel shares a full body at home workout using Booty Bands resistance bands, dumbbells, and barbell | adoubledose.com](https://adoubledose.com/wp-content/uploads/2021/08/IMG_9502_jpg-768x1024.jpg)
Their barbell is so great for squats, lunges, deadlifts, curls, and more. It comes with a set of 3, 5, and 10 lb weights to attach to each side so you can use it for different exercises.
![lifestyle and fashion blogger samantha belbel shares a full body at home workout using Booty Bands resistance bands, dumbbells, and barbell | adoubledose.com](https://adoubledose.com/wp-content/uploads/2021/08/IMG_9524_jpg-768x1024.jpg)
These dumbbells are SO cute, and we love that these are adjustable as well, so you can use them for a range of exercises.
The resistance bands are amazing and so easy to bring along with you if you are not working out at home. They come in level 1-4, so you can adjust based on what you’re using them for.
![lifestyle and fashion blogger samantha belbel shares a full body at home workout using Booty Bands resistance bands, dumbbells, and barbell | adoubledose.com](https://adoubledose.com/wp-content/uploads/2021/08/IMG_9503_jpg-768x1024.jpg)
FULL BODY WORKOUT
we recommend doing 4-5 sets of 15 reps for each exercise
- kneeling squats with dumbbell
- lateral raise with dumbbell
- deadlifts with barbell or dumbbell
- lateral lunge with dumbbell
- squat to calf raise
- hammer curls with weight plates
- glute bridges with resistance band
- glute kickbacks with resistance band
** optional add 2 minutes of plank at the end
![lifestyle and fashion blogger samantha belbel shares a full body at home workout using Booty Bands resistance bands, dumbbells, and barbell | adoubledose.com](https://adoubledose.com/wp-content/uploads/2021/08/IMG_9504_jpg-768x1024.jpg)
![lifestyle and fashion blogger samantha belbel shares a full body at home workout using Booty Bands resistance bands, dumbbells, and barbell | adoubledose.com](https://adoubledose.com/wp-content/uploads/2021/08/IMG_9526_jpg-768x1024.jpg)
PS- you can use code samantha12 for a discount off all Booty Bands equipment!
![lifestyle and fashion blogger samantha belbel shares a full body at home workout using Booty Bands resistance bands, dumbbells, and barbell | adoubledose.com](https://adoubledose.com/wp-content/uploads/2021/08/IMG_9541-768x1024.jpg)
In partnership with Booty Bands.