We love getting in an at-home workout. It can be so convenient, and even if you’re at home, you can still get a good burn and sweat in. We love using Booty Bands equipment because they have a variety of weights and sizes, and come in the cutest colors!
Their barbell is so great for squats, lunges, deadlifts, curls, and more. It comes with a set of 3, 5, and 10 lb weights to attach to each side so you can use it for different exercises.
These dumbbells are SO cute, and we love that these are adjustable as well, so you can use them for a range of exercises.
The resistance bands are amazing and so easy to bring along with you if you are not working out at home. They come in level 1-4, so you can adjust based on what you’re using them for.
FULL BODY WORKOUT
we recommend doing 4-5 sets of 15 reps for each exercise
- kneeling squats with dumbbell
- lateral raise with dumbbell
- deadlifts with barbell or dumbbell
- lateral lunge with dumbbell
- squat to calf raise
- hammer curls with weight plates
- glute bridges with resistance band
- glute kickbacks with resistance band
** optional add 2 minutes of plank at the end
PS- you can use code samantha12 for a discount off all Booty Bands equipment!
In partnership with Booty Bands.
