Our Updated Supplement Routine: An Extra Dose Podcast

June 10, 2020

lifestyle and fashion blogger alexis belbel sharing their go to supplement routine with vitamin d k2, magnesium oxide, llysine, dmannose, DIM, algae omega, iron, global healing vitamin c and B12 tri blend, leefy organics, ionic zinc, and propolis throat spray on their podcast, An Extra Dose | adoubledose.com

In case you missed our last episode of An Extra Dose, you can listen to that here!

A little about this episode:

On this episode of An Extra Dose Podcast, we are talking about our supplement routine: what we take, why we take them (benefits + more), and where we get ours.

Items mentioned in episode:

Iron Bisglycinate: helps fight fatigue.
Liquid Vitamin C use code ALEXIS| Vitamin C Capsules: supports a healthy immune system, cardiovascular system and skin health.
B12 use code ALEXIS: boosts energy naturally, promotes brain health, encourages restful sleep.
L-Lysine: help to support a healthy immune system and proper cardiovascular function.
D Mannose: promotes normal urinary tract function by cleansing and maintaining the health of the bladder lining.
Probiotic- use code DOUBLEDOSE: great for digestive health, skin health, gut immune function, heart health and more.
Magnesium Oxide : can help relieve constipation, manage depression, treat migraines, and more.
DIM :reduces PMS symptoms, helps balance estrogen dominance, and improves cardiovascular health.
Algae omega: gives vegetarians and vegans a great way to meet their daily recommended serving of omega-3 EPA+DHA. It supports normal vision, heart and brain health and immunity
Vitamin d3 +k2: ensures that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification (helps to keep your heart and bones healthy).
HRT complete: has several vital nutrients the body needs to use hormones efficiently.
Leefy Organics- use code EXTRADOSE: supports inflammation.
Propolis Throat Spray-use code DOUBLEDOSE: immune boosting and great for sore throats.
CBD Oil- use code adoubledose: helps with anxiety and sleep.
R3set: use code DOSE: helps to manage stress and immune system.
Zinc: maintain and supports your healthy nervous system, and boosts immune system.
Gut Health Kit use code ALEXIS: 30-day program to reset and balance your gut.