On this episode of An Extra Dose Podcast, we are answering all of your questions on plant based eating like how we get our protein, what our favorite meals are, the health benefits we have seen from it so far, and more!
Items mentioned in episode:
- Vitamin B12
- Vitamin C with Ester-C
- Ionic Zinc
- Thyroid Support
- Hawaiian Spirulina
- Forks Over Knives Cookbook
- Medical Medium Life Changing Foods
Similar Posts
How We Get Protein With A Plant Based Diet
Our Favorite Plant Based Recipes
Plant Based Side Dishes We are Trying This Month
Our Favorite Plant Based Spots In Dallas
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Rachel Kirk says
I really like listening to your podcasts and love that you graduated from UT (me too) hook’em!!.. I have always struggled with finding consistency in my diet, especially when I am crunched for time and my husband eats whatever but has no problem with weight gain. I have a hard time finding balance with food especially now because I work long hours. Do yall usually meal prep for the week? Any tips you can give on keeping others from influencing your diet? Thanks!!
A Double Dose says
Hi Rachel!
Thank you so much! Hook ‘Em! We work from home, so we don’t have to meal prep a ton, but we like to prep. When we worked corporate jobs, we definitely would prep on sundays! We def recommend it!
Things like quinoa, lentils, roasted veggies, chopped raw veggies, lentil pasta, etc. Then it is easy to throw together. You acn also roast potatoes or cook them in the air fryer!