In case you missed our last episode of An Extra Dose, you can listen to that here!
A little about this episode:
On this episode of An Extra Dose Podcast, we are talking finances: how we budget, our tips on budgeting, and helpful tools and resources. We are also sharing everything you need to know about sunscreen: what to purchase, how often to apply, when you should wear it, and more.
We have the older version and absolutely LOVE ours. We wear them for walking, talking on the phone, and for working out. The pro version is actually noise canceling, so even better!
Father’s Day is coming up, so we are sharing some easy gift ideas to get for your husband, dad, brother, or father-in-law. Most of these are affordable, so you won’t be spending too much, but they will still LOVE the gifts!
For the tech lover
This pack holds and organizes all of your cords and cables, so convenient!
Y’all probably know we LOVE our juicer, and it is something we use every single day (pretty much) for our celery juice. You can read more about celery juice in this post, but basically it is incredible! We wanted to share more about juicing, some other recipes to try, and answer some common questions.
What juicer do you use?
We use this Breville Juice Foundation. We have had it for year, and it still works super well. It is easy to put together, and also to clean up. Highly recommend!
What time of day do you drink your juices?
We usually drink our celery or green juices on an empty stomach. Usually we will wake up, drink some water with lemon, wait 30 minutes, and then drink our celery or green juice. After that, we will wait another 20 minutes before taking our morning supplements or vitamins.
What are the benefits of celery juice?
There are TONS of benefits to drinking celery juice. You can read more in this post, but the ones we have seen the most are better digestion, clearer skin, and energy.
Have you done a juice cleanse?
We have attempted to do a cleanse, but only lasted until 3PM. We just love chewing an actually eating foods, so we would rather eat fruits and vegetables, rather than drinking them. They are great for you, though!
Do you eat anything else with the juice?
We definitely eat food when we are juicing. After our morning juice, we always eat breakfast (usually fruit), and eat a lot the rest of the day. Even if we grab or make a juice in the afternoon, we will eat food with it.
4 fresh juice recipes to try
*pin to save for later*
Whether you want to try a green juice, or one with more color and flavor, we have you covered! We personally love the Fresh Greens because it is packed with greens, but also has the sweetness from the apples. The All Greens one is great to start your day with, or to pair with a snack in the afternoon.
The Orange Immunity and Taste The Rainbow are really delicious and more sweet and fun!
In case you missed our last episode of An Extra Dose, you can listen to that here!
A little about this episode:
On this episode of An Extra Dose Podcast, we are talking about our supplement routine: what we take, why we take them (benefits + more), and where we get ours.
Magnesium Oxide : can help relieve constipation, manage depression, treat migraines, and more.
DIM :reduces PMS symptoms, helps balance estrogen dominance, and improves cardiovascular health.
Algae omega: gives vegetarians and vegans a great way to meet their daily recommended serving of omega-3 EPA+DHA. It supports normal vision, heart and brain health and immunity
Vitamin d3 +k2: ensures that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification (helps to keep your heart and bones healthy).
HRT complete: has several vital nutrients the body needs to use hormones efficiently.
Happy Monday! We hope you had a great weekend. We spent time with friends, were by the pool, and went on some walks, so it was a great weekend for us. We had a request to do another 4 ways to wear, and this time we are sharing different ways to style white sneakers. Whether you own a pair of high top sneakers, some converse sneakers, or some golden goose, we have you covered! You can wear these looks with any white sneaker in your closet.
Another basic, but comfy outfit is some ripped denim shorts, or ripped jeans with a v-neck tee and your favorite sneakers. This is probably our most worn kind of outfit.
Flowy Skirt
Last, but not least, if you want to elevate your sneakers a little, we love the idea of pairing a flowy skirt with a basic white tank, and your go-to sneakers. A little more dressed up, but also casual with the sneakers. We added these fun statement earrings to finish off the outfit.
Hope this was helpful for you all! Let us know if you want to see more posts like this.
