Name: Healthy Pumpkin Spice Latte
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup unsweetened almond milk; 8 oz brewed coffee; 3 tbsp pumpkin puree; 1 tsp pumpkin pie spice; stevia drops, or sweetener of choice

Healthy Pumpkin Spice Latte

November 2, 2017

After we initially featured our healthier version of the beloved Pumpkin Spice Latte on instagram, we had a TON of y'all request a recipe, so we are so excited to share our super easy and healthier version! If you haven't looked into what is really in the Starbucks version, and you are pretty health-conscious, you may want to take a closer look! We were both shocked at how much even just a "tall" version has. If you order a "tall" version with almond milk, you're still looking at 31g of carbs and 28g of sugar, even without whipped cream! Our version is wayyyy healthier, and guilt-free! It really does taste the same, and you could totally add more sweetener or something if you like it on the sweeter side!

Healthy Pumpkin Spice Latte

Servings	Prep Time
1	5 minutes

Servings	Prep Time
1	5 minutes

Healthy Pumpkin Spice Latte

Servings	Prep Time
1	5 minutes

Servings	Prep Time
1	5 minutes

Ingredients

Servings:

Instructions

In a large mug, mix together almond milk and pumpkin. Microwave for 30-45 seconds. Stir in pumpkin pie spice and sweetener. Place this mixture into a blender (we used our magic bullet). Pour coffee into a large mug and pour the milk mixture on top. Top with cinnamon or more pumpkin pie spice

Recipe Notes

You can also just blend all ingredients to together in a the blender and then heat the entire mixture up!

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Weekend Sales .6 + Friday Favorites

October 27, 2017

*click to shop directly*

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Happy Friday, babes! In case you missed the last Friday Favorites post, you can check it out here. We wanted to share some fun pieces that are on sale, or affordable if you're looking to treat yourself to some fun stuff this weekend!

ALSO! Here are some great sales taking place this weekend:

EXPRESS: up to 30% off

Double Dose Of Fitness .22 + Some Our Go-To Recipes

October 4, 2017

Happy Wednesday, y'all! This week seems to be flying by, and we can't believe it is October. Today, we will be sharing another downloadable workout, and some of our go-to recipes a lot of you all ask about on our snapchat and instagram stories. If you all are looking for more fitness-related content, you can find a ton of workouts under the main page under the big drop down at the top right-hand side that says FITNESS POSTS, or you can just search 'fitness' on our blog!

In case you missed they last one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. To download the workout schedule, click below:

Note: you will be taken to PayPal to pay, and then should receive a link to the download shortly after that in your inbox. If you do not receive it, please email us!:)