A little about this episode:
On this episode of An Extra Dose Podcast, we are talking about cortisol: what it is, how it affects your body, ways to control it, and more. We are also discussing self trust, and some best practices on checking in with yourself. If you all are looking for a good vegan protein powder, we have you covered in this episode + our favorite way to use it!
Items mentioned in episode:
- Ashwaghanda Supplement
- Truvani Vanilla Protein Powder
- Truvani Chocolate Protein Powder
- Blendjet Personal Blender – use code alexisbelbel12