Can’t believe November is here! October seemed to have flown by. We wanted to share some October Shopbop favorites with you all. So many good staple pieces for the holidays, and for winter.
You all know we are all about taking vitamins to complement a healthy lifestyle. Even if you eat really healthy and colorfully, you may still be lacking a certain level of vitamins in your body. We definitely supplement with vitamins every day to keep feeling our best.
We found these great and SUPER convenient vitamins from Shaklee a little while ago, and are so excited to share these with you!
What is Shaklee?
Shaklee has been around for quite some time, so you know that that they know what they’re doing. They have been in this industry for over 60 years, and they are actually founded by the creator of the multivitamin in the US!
What is special about their vitamins?
They are beyond organic, and they do over 100,000 quality tests every year on their products ingredients. They screen for over 350 contaminants, pesticides, and impurities.
Shaklee’s products are safe and gentle on the environment. They also NEVER test on animals, and their products are all gluten free.
In addition to vitamins, they also have clean beauty products, and green cleaning products, kids products, and weight loss products.
What is Meology?
Meology is a clinically-backed daily supplement pack that is delivered straight to your door (aka super convenient), and is designed specifically for YOU.
What makes Meology unique?
It is designed for you. All you have to do is take a short assessment aka “Nutrition Matchmaker” on their site. It reveals what you need and why, and then they ship them directly to you in personalized packets. Easy as that!
Their box and packaging is 100% recyclable and made from sustainable wind energy.
What does the quiz entail?
Their quiz is very thorough, and takes things into account like, “what would help me lower my stress levels”, “what could help boost my lagging energy”.
We love that they factor in things like your age, gender, health goals, family, diet sensitivities.
What if I don’t want to take a lot of vitamins?
They actually pick the fewest products possible to meet your needs, and also take into account how they will all interact together.
The Essentials plan includes supplements that are most important, and the Essentials Plus Plan includes foundational supplements, and more targeted solutions, as well as a breakdown of each supplement and the importance of them.
You can also use code ALEXIS10 for a discount!
How long does it take to see results?
Every person is different, but we recommend at least a few months. Also, they do offer a 100% money-back-guarantee, so you can always send them back for a full refund if you’re not satisfied!
Which supplements did we get?
After taking the quiz, they recommended a pack that includes:
We are very much creatures of routine, especially when it comes to our skincare routine. We always, always cleanse our face morning and night. We have been using a few of these skincare/beauty devices for a while now, so we thought we would share a review of a few of our favorites all from Nordstrom.
They have so many different devices you can browse, and our favorite part is that you can order your tool (or anything else on their site), and pick it up curbside in just a few hours! Their customer service is amazing, and we love that they offer free shipping and returns.
First device we are going to share is this PMD facial cleansing device. We absolutely LOVE this one! It helps to gently cleanse your face with over 7,000 vibrations per second using its silicone brushes.
It gives you a deep cleanse, but it also lifts, firms, and tones your skin for a youthful glow. Like we mentioned earlier, we always cleanse our skin, but since we started using this tool, we have noticed that it removes any leftover dirt or makeup that would have been left by a washcloth.
We love that it is made from ultra- hygienic silicone, so it is antibacterial and hypoallergenic. Another cool thing is that it is waterproof, and the head never needs to be replaced.
There are four modes that allow you to cleanse in different ways, and it is super lightweight for traveling, too!
This cryo roller is a game changer! It is made rom stainless steel, so it stays super cool while you gently roll it on your face.
We love that it helps to de-puff, sculpt, contour, and tighten skin, and chills your skin to 45 degrees F, which helps to increase micro-circulation, collagen production, and flush out toxins. Yes, we can all benefit from that!
It helps to constrict your pores for a tighter appearance and also relaxes your muscle tension. We especially love using the narrow side under our eyes for a de-puffing, and on our breakouts to reduce swelling. The wider side is great for your cheekbones.
We have shared about this amazing GloPRO Microneedling Regeneration Tool on our podcast, An Extra Dose many times, and we have our mom hooked on it, too!
It uses 540 surgical stainless-steel micro-needles to pass over your skin to begin rejuvenating immediately. The microneedles create new collagen and restore your skin’s volume. We always use it before applying our skincare products, like serums, so that it can allow your skin products to travel deeper into the skin.
This helps your skin care products be absorbed by your skin 200 times more effectively. It also uses LED red light therapy and helps to make your skin appear firmer, smoother, and younger.
This kit comes with a face and body attachment, and a bottle to sanitize your tool with. We use it 2-3 times a week!
Since the quarantine started, we started going on at least one walk a day. Before that, we would go on a quick walk maybe once or twice a week. Now, it has become a huge part of our daily routine, and something that we both look forward to. It does so much for us mentally, and of course, gets us out of the house, breaking away from work.
It has even been something we have started a tradition doing with our dad when we are at their house hanging out. We like to go during the day or in the evenings, and it is a great time for us to catch up with him and really connect. We really enjoy those moments and treasure them.
Clears your head
We can’t say enough about walks and how much it clears our heads. The best way to do it is to actually not wear headphones or anything else. You get to hear the birds chirping, feel the warmth of the sun on your body, and decompress and reset. We LOVE It.
Allows you to be in nature
We are honestly not in nature enough. We don’t really hike, or go camping, or any of that often, so this is our time to be in nature. Even if it is just going on a walk, you are getting to see nature, and you can always switch up your scenery and experience new spots.
Connect with others or yourself
We take this as a time to connect with each other, our dogs, our family members. We love going on walks with our friends to catch up, or in Sam’s case, Taylor, her boyfriend. We also sometimes will make an exception and bring our phones to call our mom or catch up with someone else.
It is really a great time because there are no other distractions, and you’re getting steps in. Killing two birds with one stone!
Escape technology and be present
Since we are in work-mode 24/7, it is one of the only moments we really are present, and don’t focus on what we need to be doing for work. We really need to make a point to do other things in this manner.
Get in lower intensity exercise
We have talked about the benefits of lower intensity workouts here, but walking is truly SO beneficial. We like to go on 2-3 mile walks most days, when we have more time. Walks are so good for your heart health, just ask our dad, a cardiologist ;).
Now about the outfits, we always like to layer up, especially when it gets cooler out. This Patagonia vest is a perfect piece to wear with leggings, or with jeans. It is so comfy and warm and easy to throw on. We have size xs for reference.
In case you missed our last episode of An Extra Dose, you can listen to that here!
A little about this episode:
On this episode of An Extra Dose Podcast, we are talking about our staycation at the Ritz Carlton in Dallas. We are sharing their “Commitment to Clean”, our experience at their famous restaurant, Fearings, our amazing spa and massage session, and time at their relaxing pool. We are also giving tips to have your own staycation at home. Our favorites include our must have travel organizers.
Their Commitment to Clean is a great initiative that the Ritz Carlton and Marriott hotels have in place. It involves treating surfaces with hospital-grade disinfectants, partitions at the front desks and counters, hand sanitizing stations, contactless services like mobile check-in, and more. We felt completely safe while there, and you will, too!
Rates start as low as $269 for 3 nights; $255 for 4 nights
Valid through Dec. 30, 2020
Package Inclusions:
Luxury overnight accommodations in a deluxe room
Stay 3 nights and receive 15% savings
Stay 4 nights and receive 20% savings
“ A Suite Staycation”
Rates start at $429 per night
Valid through Dec. 30, 2020
Package Inclusions:
Executive deluxe suite accommodations
Overnight valet parking
In-room dining, American Breakfast for two daily
$50 room credit to be utilized at Rattlesnake Bar and / or Fearing’s Restaurant
One complimentary roll-away bed
“Local Escape to The Ritz-Carlton, Dallas”
Rates starting at $479 per night
Valid through Dec. 30, 2020
Package Inclusions:
Luxury overnight accommodations in a deluxe guest room
Overnight valet parking
In-room dining, American Breakfast for two daily
$100 Spa credit
Had a glass of wine on their beautiful patio before having dinner at Fearings.
Had the most amazing dinner at Fearings and had the “Flowerchild” cocktail- highly recommend! We even had the opportunity to meet Chef Fearing, and we were gifted a copy of his incredible cookbook. Can’t wait to try the recipes in it.
This vegetarian menu option was absolutely incredible! It was a cauliflower curry with basmati rice and asparagus on the side.
Relaxing right before our amazing massage at the spa. We both received a deep tissue massage that was incredible, and left us so zen.
Spent some time soaking in all the rays at their pool, and snacked on some yummy food, of course! We had a spread of fresh salads, veggie wraps, and guacamole and salsa.
