Search Results for “podcast” – Page 16

Tips For Better Sleep with James Swanwick of Swanwick Sleep: An Extra Dose Podcast

March 1, 2019

In case you missed our last episode of An Extra Dose, you can listen to that here!

A little about this episode:

On this episode of An Extra Dose Podcast, we are talking all about sleep with Jason Swanwick of Swanwick Sleep. Everyone knows how important sleep is, but do we really know how to get better sleep? We discuss the importance of the famous “blue light” and how his Swannies glasses can help you get the best sleep! Jason also talks about alcohol and his 30-Day No Alcohol Challenge, and how much drinking can affect your sleep, and so much more.

**PS-Get 15% off your Swannies glasses (on their site) with code DOUBLEDOSE

Items We Talked About In This Episode:

ALSO, we would LOOOOVE to hear your feedback. Don’t forget to rate + review us on iTunes.

To listen to the episode, click the PLAY button at the top, or you can search “an extra dose” in iTunes or the podcast app!

Have a question or topic idea? — Send any questions you wanted answered on An Extra Dose to [email protected] OR comment below on this post.

**In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Podcast).

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Podcast

Meditation For Beginners with Dorsey of Mastermind Meditation: An Extra Dose Podcast

February 10, 2019

In case you missed our last episode of An Extra Dose, you can listen to that here!

A little about this episode:

On this episode of An Extra Dose Podcast, we are chatting all about meditation for beginners with Dorsey Standish of Mastermind Meditation. We have all heard of it, but most of us are probably too intimidated to try it out (we were, too!). Maybe you are trying to alleviate some stress or anxiety as well!

We discuss how to get started on a meditation practice, tips on staying focused during a session, and how it has a ton of brain health benefits!

More Notes About This Episode:

Apps For Meditation:
- Calm
- Headspace
- Space
- Chill
TED Talks
Books
Workshops- Mindfulness For Beginners
- Feb 23
- March 23

ALSO, we would LOOOOVE to hear your feedback. Don’t forget to rate + review us on iTunes.

To listen to the episode, click the PLAY button at the top, or you can search “an extra dose” in iTunes or the podcast app!

Have a question or topic idea? — Send any questions you wanted answered on An Extra Dose to [email protected] OR comment below on this post.

**In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Podcast).

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Girl Talk With Katey Of TheVioletFog.com : An Extra Dose Podcast

January 26, 2019

Girl Talk With Katey Of The VioletFog.com : An Extra Podcast | adoubledose.com

In case you missed our last episode of An Extra Dose, you can listen to that here!

A little about this episode:

On this episode of An Extra Dose Podcast, we are having real and raw girl talk with one of the sweetest girls ever, Katey of the violetfog.com chatting about all things blogging, nutrition, skincare, and dating! We discuss secrets for clear and glowing skin, moving to a new city, and being authentic.

Items We Talked About In This Episode:

ALSO, we would LOOOOVE to hear your feedback. We are just starting out, so any tips or anything you want answered, we are all ears! Also, don’t forget to rate + review us on iTunes.

To listen to the episode, click the PLAY button at the top, or you can search “an extra dose” in iTunes or the podcast app!

Have a question or topic idea? — Send any questions you wanted answered on An Extra Dose to [email protected] OR comment below on this post.

**In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Lifestyle > Podcasts).

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Lifestyle / Podcast

Q+A With Samantha’s Boyfriend, Taylor! : An Extra Dose Podcast

January 15, 2019

In case you missed our last episode of An Extra Dose, you can listen to that here!

A little about this episode:

On this episode of An Extra Dose, Alexis third wheels, and puts Samantha’s boyfriend, Taylor in the hot seat! We asked him everything from online dating, what qualities are important in their relationship (and any relationship), and what he thinks of us working as bloggers full-time.

ALSO, we would LOOOOVE to hear your feedback. We are just starting out, so any tips or anything you want answered, we are all ears! Also, don’t forget to rate + review us on iTunes.

To listen to the episode, click the PLAY button at the top, or you can search “an extra dose” in iTunes or the podcast app!

Have a question or topic idea? — Send any questions you wanted answered on An Extra Dose to [email protected] OR comment below on this post.

**In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Lifestyle > Podcasts).

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Fashion / Lifestyle / Podcast

Things We Learned in 2018, Eating Healthy On A Budget, What’s In Our Purse, Favorite Workout Classes : An Extra Dose Podcast

January 5, 2019

In case you missed our last episode of An Extra Dose, you can listen to that here!

A little about this episode:

On this episode of An Extra Dose, the girls share their top five things they learned in 2018. They also give tips on how to eat healthy on a budget, and reveal what you’d typical find in their bags/purses. The Belbel girls talk about what their two favorite workout classes right now are.

Items we we talked about in this post:

We would LOOOOVE to hear your feedback. We are just starting out, so any tips or anything you want answered, we are all ears! Also, don’t forget to rate + review us on iTunes.

To listen to the episode, click the PLAY button at the top, or you can search “an extra dose” in iTunes or the podcast app!

Have a question or topic idea? — Send any questions you wanted answered on An Extra Dose to [email protected] OR comment below on this post.

**In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Lifestyle > Podcasts).

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5 Things We Learned in 2018

Best Purchases of 2018

Best Buys From 2017

What We Eat In A Day

What We Buy At The Grocery Store

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Fitness / For the Gym / Lifestyle / Podcast

How To Sculpt Your Body At Home With Celeb Trainer Stephen Pasterino Of P.volve: An Extra Dose Podcast

December 22, 2018

How To Sculpt Your Body At Home With Celeb Trainer Stephen Pasterino: An Extra Dose Podcast | adoubledose.com

In case you missed our last episode of An Extra Dose, you can listen to that here!

A little about this episode:

On this episode of An Extra Dose Podcast, we are chatting with our very first guest, Stephen Pasterino, founder of P. volve. We are talking all things fitness, digestion, and nutrition. Stephen was named “Ass Master” by GQ magazine, and helps transform bodies to eliminate bulk, and elongate muscles. We also share our current fitness routine and new fitness regimens we will be implementing in the new year.

Items we we talked about in this post:

We would LOOOOVE to hear your feedback. We are just starting out, so any tips or anything you want answered, we are all ears! Also, don’t forget to rate + review us on iTunes.

To listen to the episode, click the PLAY button at the top, or you can search “an extra dose” in iTunes or the podcast app!

Have a question or topic idea? — Send any questions you wanted answered on An Extra Dose to [email protected] OR comment below on this post.

**In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Lifestyle > Podcasts).

Podcast: Play in new window

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