Tips On Dealing With Joint Pain and Inflammation, Handling Judgy Co-workers, Mexico Travel Guidelines, Favorite White Sneakers: An Extra Dose Podcast

January 13, 2021

Lifestyle and fashion bloggers alexis and samantha belbel share their half marathon experience, and their tips on how to deal with joint pain and inflammation: what exercises to do, and how to workout with inflammation. They are also giving our best practices on how to deal with co-workers who make "judgy" comments about eating healthier. Samantha is sharing her Mexico travel experience, and what the travel restrictions are there. Their favorites include their white sneaker must haves on their podcast, An Extra Dose.

In case you missed our last episode of An Extra Dose, you can listen to that h ere!

A little about this episode:

On this episode of An Extra Dose Podcast, we are sharing our half marathon experience, and our tips on how to deal with joint pain and inflammation: what exercises to do, and how to workout with inflammation. We are also giving our best practices on how to deal with co-workers who made “judgy” comments about eating healthier. Samantha is sharing her Mexico travel experience, and what the travel restrictions are there. Their favorites include their white sneaker must haves.