an extra dose podcast – Page 12

73 Questions with Samantha and Alexis: An Extra Dose Podcast

April 12, 2019

73 Questions with Alexis and Samantha | adoubledose.com

In case you missed our last episode of An Extra Dose, you can listen to that here!

A little about this episode:

On this episode of An Extra Dose Podcast, Samantha and Alexis are taking the Vogue 73 questions challenge, and answering a bunch of random questions about advice, favorite foods, dating, and more! The girls finish off with their favorite Amazon purchases recently.

Items We Talked About In This Episode:

Glass Straws
Pill/Supplement Organizer

ALSO, we would LOOOOVE to hear your feedback. Don’t forget to rate + review us on iTunes.

To listen to the episode, click the PLAY button at the top, or you can search “an extra dose” in iTunes or the podcast app!

Have a question or topic idea? — Send any questions you wanted answered on An Extra Dose to [email protected] OR comment below on this post.

**In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Podcast).

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Our Travel Guide To Tulum, Mexico: An Extra Dose Podcast

April 1, 2019

In case you missed our last episode of An Extra Dose, you can listen to that here!

A little about this episode:

On this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their travel guide to Tulum, Mexico. They talked all about getting there, where they stayed, what they ate, the best places to grab drinks, and all the must-see spots and more! The girls finish off with their favorite Housewives shows on Bravo, and which seasons they like the most and why.

Items We Talked About In This Episode:

ALSO, we would LOOOOVE to hear your feedback. Don’t forget to rate + review us on iTunes.

To listen to the episode, click the PLAY button at the top, or you can search “an extra dose” in iTunes or the podcast app!

Have a question or topic idea? — Send any questions you wanted answered on An Extra Dose to [email protected] OR comment below on this post.

**In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Podcast).

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Combatting Lack Of Sleep/Jet Lag, Dealing with Social Anxiety, Being A Single Twin, Favorite Restaurants in Tulum: An Extra Dose Podcast

March 17, 2019

In case you missed our last episode of An Extra Dose, you can listen to that here!

A little about this episode:

On this episode of An Extra Dose Podcast, we are talking all about the super fun effects of Daylight Savings: lack of sleep! We are sharing tips for combatting a time change and/or jet lag and one of our favorite loungewear brands, PJ Salvage. We also talk about how we deal with social anxiety, and how Alexis is dealing with being a single twin, and her tips on how to be single, and enjoy it! The Belbel sisters finish off with their favorite restaurants in Tulum, Mexico.

Items We Talked About In This Episode:

ALSO, we would LOOOOVE to hear your feedback. Don’t forget to rate + review us on iTunes.

To listen to the episode, click the PLAY button at the top, or you can search “an extra dose” in iTunes or the podcast app!

Have a question or topic idea? — Send any questions you wanted answered on An Extra Dose to [email protected] OR comment below on this post.

**In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Podcast).

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Tips For Better Sleep with James Swanwick of Swanwick Sleep: An Extra Dose Podcast

March 1, 2019

In case you missed our last episode of An Extra Dose, you can listen to that here!

A little about this episode:

On this episode of An Extra Dose Podcast, we are talking all about sleep with Jason Swanwick of Swanwick Sleep. Everyone knows how important sleep is, but do we really know how to get better sleep? We discuss the importance of the famous “blue light” and how his Swannies glasses can help you get the best sleep! Jason also talks about alcohol and his 30-Day No Alcohol Challenge, and how much drinking can affect your sleep, and so much more.

**PS-Get 15% off your Swannies glasses (on their site) with code DOUBLEDOSE

Items We Talked About In This Episode:

ALSO, we would LOOOOVE to hear your feedback. Don’t forget to rate + review us on iTunes.

To listen to the episode, click the PLAY button at the top, or you can search “an extra dose” in iTunes or the podcast app!

Have a question or topic idea? — Send any questions you wanted answered on An Extra Dose to [email protected] OR comment below on this post.

**In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Podcast).

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Meditation For Beginners with Dorsey of Mastermind Meditation: An Extra Dose Podcast

February 10, 2019

In case you missed our last episode of An Extra Dose, you can listen to that here!

A little about this episode:

On this episode of An Extra Dose Podcast, we are chatting all about meditation for beginners with Dorsey Standish of Mastermind Meditation. We have all heard of it, but most of us are probably too intimidated to try it out (we were, too!). Maybe you are trying to alleviate some stress or anxiety as well!

We discuss how to get started on a meditation practice, tips on staying focused during a session, and how it has a ton of brain health benefits!

More Notes About This Episode:

Apps For Meditation:
- Calm
- Headspace
- Space
- Chill
TED Talks
Books
Workshops- Mindfulness For Beginners
- Feb 23
- March 23

ALSO, we would LOOOOVE to hear your feedback. Don’t forget to rate + review us on iTunes.

To listen to the episode, click the PLAY button at the top, or you can search “an extra dose” in iTunes or the podcast app!

Have a question or topic idea? — Send any questions you wanted answered on An Extra Dose to [email protected] OR comment below on this post.

**In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Podcast).

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Beauty / Lifestyle / Podcast

Girl Talk With Katey Of TheVioletFog.com : An Extra Dose Podcast

January 26, 2019

Girl Talk With Katey Of The VioletFog.com : An Extra Podcast | adoubledose.com

In case you missed our last episode of An Extra Dose, you can listen to that here!

A little about this episode:

On this episode of An Extra Dose Podcast, we are having real and raw girl talk with one of the sweetest girls ever, Katey of the violetfog.com chatting about all things blogging, nutrition, skincare, and dating! We discuss secrets for clear and glowing skin, moving to a new city, and being authentic.

Items We Talked About In This Episode:

ALSO, we would LOOOOVE to hear your feedback. We are just starting out, so any tips or anything you want answered, we are all ears! Also, don’t forget to rate + review us on iTunes.

To listen to the episode, click the PLAY button at the top, or you can search “an extra dose” in iTunes or the podcast app!

Have a question or topic idea? — Send any questions you wanted answered on An Extra Dose to [email protected] OR comment below on this post.

**In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Lifestyle > Podcasts).

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