Happy Wednesday, y’all! We are FINALLYYY back with a fitness post. A lot of you girl had been requesting more fitness and recipe content, so we promise to share more. Today, we will be sharing another downloadable workout, and some easy breakfast ideas. If you all are looking for more fitness-related content, you can find a ton of workouts under the main page under the big drop down at the top right-hand side that says FITNESS POSTS, or you can just search ‘fitness’ on our blog!
In case you missed they last one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. To download the workout schedule, click below:
Note: you will be taken to PayPal to pay, and then should receive a link to the download shortly after that in your inbox. If you do not receive it, please email us!:)
We get a lot of questions about what we like to eat for breakfast, and the answer is, it really depends on how busy our mornings are. We know, like most of y’all, mornings can be crazy and rushed, but breakfast is something we NEVER skip! We know it sounds cliche, but really, you should never skip it, and it really is one of the most important meals. Honestly, we think EVERY meal is important just because we loooove to eat, haha, but in all reality, if you skip breakfast, you will just be staaaarving at lunch, which leads to poor choices. We have all been there!
We suggest starting your day with some protein and carbs. It can be something like the following:
- egg white or 1 egg + 2 whites omelette or scrambled eggs with some fruit or whole wheat toast/Ezekial bread
- 2-4 GG crackers with eggs (same as above) or with smoked salmon
- Greek yogurt with Fiber One Cereal and berries
- 2-3 hard-boiled eggs with toast, GG crackers, or whole wheat wrap
- Pancakes made with this recipe OR any high protein/lower carb recipe with berries on top
- Protein shake (see our recipe in this post)
- Protein Bar (we like these Quest Bars)
PS- we also shared some of our fave snack ideas in this post yesterday!
We also rounded up some easy make-ahead breakfasts for y’all below that look DELISH!
Image and recipe via Minimalist Baker
Image and recipe via Dear Crissy
Image and recipe via Love & Lemons
SPINACH, FETA, AND ARTICHOKE BREAKFAST BAKE
Image and recipe via Skinnytaste
EGG AND VEGETABLE BREAKFAST SANDWICH
Image and recipe via FoodieCrush
Image and recipe via Well Plated
Image and recipe via Gluten Free Palate
We always go for something with protein and carbs together. The protein is super important because it keeps you full! We get our carbs from mostly fruits and vegetables, but also love toast, granola, etc.
This is also another snack/meal for us. This is a HUGE salad from Snappy Salads with grilled chicken.
We have this chocolate mug cake for dessert a lot of nights. It has a ton of protein in it and is super easy to make! Recipe 
Since Valentine’s Day is right around the corner, we wanted to share this super cute red dress (ON SALE!!) + some of our favorite Dallas spots for date night (mostly restaurants since we LOOOOOVE to eat, haha). Before we get into our favorite spots, we have to talk about 
We don’t know about y’all, but like we said, we love to eat, and good thing our boyfriends love to eat as much as we do, haha! We usually spend our weekends thinking about where we are going to eat and love finding new places on Yelp to try!
A lot of y’all have asked about our love lives, and to be completely honest, with everything being so public, we both like to keep some stuff private! You have probably seen our boyfriends in photos or on stories, but we typically don’t write day-to-day stuff on our blog. With Valentine’s Day around the corner, we figured we would talk a little about dating and some of our experiences!
It was about two years ago, both of us were single and working super hard to grow our business together. If any of y’all have had experience growing your own business or know someone that has started one, you know you are literally working 24/7, and literally have no time to do anything else but that.
If y’all are petite like us, or even tall (or normal height), we love shopping at 