Happy Wednesday! Hope you all are having a great week so far. We are back with another fitness post this week! We have had a lot of y’all asking recently about our workouts and fitness-related content, so we wanted to remind you all that you can find a ton of workouts under the main page under the big drop down at the top right-hand side that says FITNESS POSTS, or you can just search ‘fitness’ on our blog! Today, we will be covering two topics: a downloadable workout and our current workout must haves.
In case you missed they last one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. To download the workout schedule, click below:
Note: you will be taken to PayPal to pay, and then should receive a link to the download shortly after that in your inbox. If you do not receive it, please email us!:)
Below, we are sharing our current fitness must haves from bags to fitness trackers to workout shorts!
Happy Tuesday! It really feels like a Monday since Labor Day was yesterday, but we are not complaining about a shorter week. Since it is September, that means it is time to start transitioning our wardrobe into fall. We know that can be kind of tricky, considering it is still in the 90’s here, and probably will be pretty warm for a couple more months. We wanted to share a few of our favorite ways to update your fall wardrobe using just a few additions that you probably already have in your closet!
One of our main tips is to pair a bootie (can be olive or a light or medium tan color) with denim shorts, dresses, or 
We also love shifting to more fall-based, warmer colors like olives, tans, burgundy, deep purples, etc. 
Sole Society has great pieces to help transition your wardrobe for fall. They have so many great neutral options at super affordable prices, which we are all about!
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Living in Dallas, of course we are Cowboys fans. Last week, we had the incredible opportunity of touring The Star in Frisco with
We started the day at the Nike office in Plano with a bunch of other awesome influencers and publications. We took the Cowboys’ bus to The Star, which was SO cool! Our Nike tour guide, Rolo gave us a bunch of history about Nike and The Cowboys, which was really cool to hear!
When we got to The Star, we were greeted with delicious smoothies from Fuel Zone Café (you’ll read more about that later in the post) and got to see the Nike at The Star, which is a first-of-its-kind retail collaboration between the Dallas Cowboys and Nike that features the latest and greatest Nike training and football product. We loved all of the Texas gear they had!
We also got to take a tour of The Star, including all of the meeting rooms, where the players eat their meals, etc. SO cool! We even got to meet the coach!
We also got to watch their training camp practice and sit super close in the VIP section (and wore our personalized tees!)
After touring, we each got a cryotherapy therapy session, which was SO cool! It is literally freezing, but you feel so amazing afterwards (more about that later)!
After our treatments, we got to change into some Nike gear that was different for all of us. We headed to tour Cowboys Fit, which is a three-story, 60,000-square foot facility that includes some of the greatest technology in the industry, including sports performance recovery techniques such as cryotherapy, NormaTec and hydromassage.
We were seriously considering joining, but the only downside is that we live about 45 minutes away. If you live in the Frisco area, we HIGHLY recommend it!
After changing into our new gear, we headed out to the practice field to workout with one of their trainers at Cowboys Fit. We got personalized cleats (SO cool!) and those will definitely be just for show in our office;)
Our workout consisted of football drills and just a really fun endurance workout! It was pretty dang hot, but we had a great time!
Of course, some twin action!
After our tough workout, we headed back to get the NormaTec and hydromassage treatments, which were both incredible!
Here is the gear I got from Nike for our workout! SO obssesed!
The process is super easy: Subscribe, Style, Switch.
We chose 
We love anything that has a dainty bar with diamonds, so 
In partnership with Switch.
Literally obsessed with 
Love all of these shoes for different workouts. 
Again, love yellow! 
All about a 
Give us all the ripped jeans! 
How fun are 
Got this super cute workout look the Nike event we went to last week (blog post coming soon!). Love 
