Search Results for “eat” – Page 142

Double Dose Of Fitness .16

April 19, 2017

Sculpted Arm Workout - A Double Dose Of Fitness | adoubledose.com

{ Black Cutout Bra | Black Laser Cut Crops | Black Mesh Crops | Black Bra | Purple Tennis Shoes | Grey Tennis Shoes | Sunglasses }

It is Wednesday, so you know that means it is a workout post today! Since we shared our daily eats plan in last week’s post, we are going to be sharing another downloadable workout for y’all! In case you missed they first one, you can check it out in this post. Each day (workout) is split into a muscle group with rep amounts, set amounts, and weight amounts. We also are giving a few tips as well. This workout schedule is available for download for $10. It is exactly what we will be doing this week, and you could always re-use this plan for other weeks, and mix and match them. To download the workout schedule, click below:

Note: you will be taken to PayPal to pay, and then should receive a link to the download shortly after that in your inbox. If you do not receive it, please email us!:)

In case you are new to our blog, or have missed some of our previous posts, we shared our tips for lifting weights for beginners. We love weight training, and are not meatheads at all, haha. Weight training is so important if you’re trying to get more toned and fit. Cardio, alone, will not give you those results. Also, weight training will strengthen your back and core, and prevent injuries. Check out this post for all of the details on that! We also shared a post on our favorite fast food hacks and tips for choosing healthier options in yesterday’s post.

Here are our favorite workout pieces we are LOVING this week {click and scroll through to shop}

We love this twisted long-sleeve top for throwing on after a workout to head to brunch or errands.

These floral printed leggings are a d o r a b l e !

How fun are these yellow and pink flyknit Air Max’s? NEED.

This week, instead of sharing one recipe with you all, we thought we would share a bunch of recipes we found that you can make in your crockpot or slow-cooker. We love using the slow-cooker for easy, quick meals. We use this slow-cooker and LOVE it. You can make so many things in it like soups, meats, side dishes, or even breakfasts for the week. Great for busy schedules, which we are all guilty of!Check out the recipes here!

Recipe + photos via Pinterest

Also, be sure to check our Pinterest to see more healthy recipes + workouts!

Our Fast Food Hacks

April 18, 2017

We have been wanting to share this post with you all for a while now! We get asked a lot what our typical day of eating is like, etc. Since we have already covered that in the past, we wanted to go over what our favorite fast food hacks are. We know a lot of y’all are like us and constantly on-the-go, needing to grab something super quick to eat! You may not have time to meal-prep for the week, so having a healthier option or some easy tips or guidelines to follow would be helpful for you, or at least we think so;)

Here are some great options at various fast food chains:

Taco Bell: We suggest the Power Menu Bowl with chicken or the Fiesta Taco Salad. Swap out any sauces for pico de gallo
Chipotle: We suggest the salad with your choice of protein (we get chicken) with peppers, corn, pico de gallo, salsa, lettuce, and guac.
Starbucks:
- Hearty Veggie & Brown Rice Salad, dressing on the side
- Turkey Bacon Sandwich (eat 1 bun/side of bread)
In-N-Out: Lettuce wrapped burger, or just one of the buns on the burger
McDonald’s: Lettuce wrapped Artisan Grilled Chicken Sandwich
Wendy’s:
- Grilled Chicken Wrap with 1/2 the wrap or no wrap, no sauce
- Asian Cashew Chicken Salad, dressing on the side
KFC: Grilled Chicken with green beans
Subway: Salad with turkey or grilled chicken with oil and vinegar
Arby’s: Roast Turkey Farmhouse Salad, use light dressing on the side
Chick-Fil-A: Grilled Chicken Sandwich, skip bread or just one bread side
Panda Express: Broccoli Beef with mixed veggies
Sonic: Grilled Chicken Sandwich with no mayo, no bun
Panera:
- Power Kale Caesar With Chicken, dressing on the side
- Avocado, Egg White, and Spinach Breakfast Power Sandwich, only eat one side of bread
- Classic Salad with Chicken, balsamic vinaigrette on side

Here are some fast food hacks:

Go for grilled
take the bun off or just eat half of it
swap out fries or chips for veggies or fruit
skip out on dressings (or ask for on the side)
choose a kids’ meal and swap out apples or veggies for fries

We have also done several posts on eating healthier: Eating Healthy at Restaurants and Staying On Track When Eating Out and Our Favorite Protein Bars and Snacks Now, a little bit about this outfit! These crops are amazing and fit so well. We love that they have the grey and black mix in them. We paired it with this keyhole bra (SO cute and comes in two other colors!) These grey tennis shoes are super lightweight and comfy, and can be worn with jeans and shorts, too. They are on sale for $65 right now, aka a steal!

{ Black Cutout Bra | Grey and Black Crops | Blue Jacket Similar Here | Grey Tennis Shoes | Cartier Love Bracelet | Hamsa Necklace Similar Here and Evil Eye Necklace and Name Necklace Here | WATCH: Michele Deco Watch }

Fashion / Uncategorized

Striped V-Neck Tee for $25

April 17, 2017

Striped V-Neck for $25 | adoubledose.com

Happy Monday! Hope you all had a great weekend and Easter with your friends and family. We had great weather this weekend, so we spent a lot of the weekend walking around outside, which was so nice. We tried a new restaurant this week, Flower Child, and loved it. Not going to lie, we were kind of hungry afterwards, but it was so good, and we loved the scenery. We also had s’mores at Halcyon, which were AMAZING! Moving on to this striped v-neck. We LOVE this one. It is a staple tee for spring, for sure! It is only $25 and looks great with jeans and shorts. We are wearing an XS in it for reference. It come in some other colors, but you can’t go wrong with stripes. These jeans are a great pair and super stretchy. They are under $78 and have the perfect rips. We just got these in a darker wash, too.This hat is a great accessory. We have been wearing it with everything like dresses, rompers, and shorts. It is under $20, and a great staple piece.These slingback pumps come in 3 colors and are a great shoe with dresses, shorts, and jeans. We have worn them all day long without any issues, and they’re a great height!
{ Striped V-Neck | Ripped Jeans | Perforated Slingback Sandals | Sunglasses | Hat | Nail Color | Lip Color ” Life of The Party” | BRACELETS: David Yurman Cable Bracelets here , here, and here and Cartier Love Bangle| RINGS: David Yurman Ring here and here | Lightening Bolt and Hamsa Necklace Similar Here | WATCH: Michele Deco Watch | White Drop Earrings }

Fashion

Spring Travel Packing List

April 16, 2017

Spring Travel Essentials | adoubledose.com

*click each item to shop*

{ 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 }

Happy Sunday, and Happy Easter to all of you all who celebrate! We hope you all have a great day with your friends and family! We are getting ready to head out on several trips, so we wanted to share a roundups of some of the pieces we will be bringing with us on our upcoming trips to Austin and Mexico. PS- be on the lookout for some video hauls of what we ordered, too! We are excited to be trying to something new with y’all.

When we are traveling, or even when we are in Dallas, we like to stick to some basic, casual pieces during the day that are functional, but also look cute. We love a good pair of cutoff shorts (we have this dark wash pair that fits so well!) and a good pair of white jeans. You could wear the white jeans during the day, or at night, and they can be dressed up or down.

We love a basic tee like this pocket-tee that you could wear with shorts or jeans during the day with some cute flats like these super comfy slides. For the evenings, we love pairing a fun cami like this one (comes in a bunch of colors) with denim shorts or jeans and some cute wedges or espadrille flats.

For evenings, we like to wear a bright colored dress or romper with some cute flat sandals like these. We just got this blue flowy dress, and it is SO cute on!

This tote bag and duffle are great for traveling! Below are some other travel pieces that will probably be coming with us!

Fashion

Embroidered Mules + Easter Sales

April 14, 2017

Happy Friday! We hope you all had a great week, and are ready for a fun weekend! We don’t have a ton of major plans, which is always nice, but I am sure we will find a way to get busy somehow, like always;) We can never just sit still. We are going to be out of town the next few weekends on different trips, so it will be nice to kind of get everything together and in order. We hope you all have a great Easter, to those of you all who celebrate! Speaking of Easter, don’t forget to check the bottom of this post for some great sales taking place!
Not going to lie, were not really fans of the mule trend when it first started, but when we saw these embroidered mules, we HAD to have them, and were instantly in love. These are so fun, and we just ordered the studded ones, too. For those of you all who ask, we have had no issues ordering from Romwe. It does take a while to arrive since it comes from China, but they do have great stuff. It is like Forever21 quality, but it is all very affordable, which we love, especially for trendy pieces like these shoes. Some of their stuff is hit or miss, but we only share the stuff we like from them and Shein.

Shop more of our favorite mules here:

This white v-neck is a staple, and we wear it all of the time. We have it in grey and blue, too, and it is $24!

These stretchy jeans are amazing and on SALE through tonight. They fit amazing, and we haven’t stopped wearing them. They are under $80, but 20% off right now on top of that!

Also, be sure to check out some GREAT Easter sales taking place this weekend:

MADEWELL: extra 30% off with code DREAMBIG

POTTERY BARN: extra 20% off with code FRIENDS

ANN TAYLOR: extra 50% off with code SPRING50

BANANA REPUBLIC: extra 40%, no code necessary

WEST ELM: 20% off, no code necessary

STEVE MADDEN: 50% off with code SHOPNOW

FRENCH CONNECTION: 30% off with code F30EST

J.CREW FACTORY: 50% off everything, no code necessary

NORDSTROM RACK: 25% off clearance, no code necessary

SHOPBOP: up to 25% off with code EVENT17

EXPRESS: 40 % off everything, no code necessary

LOVING this bow peplum top and this strappy cami we just bought!

{ White V-Neck | Ripped Jeans | Embroidered Mules | Sunglasses Similar Here | Nail Color | Lip Color ” Life of The Party”| BRACELETS: David Yurman Cable Bracelets here , here, and here and Pave Bangle and Cartier Love Bracelet | RINGS: David Yurman Ring here and here | Hamsa Necklace Similar Here and Name Necklace Here | WATCH: Michele Deco Watch }

Dallas / Fashion / Fitness / For the Gym / Lifestyle

Heading Outdoors In Dallas with Outdoor Voices

April 13, 2017

A couple of years ago, you would never find us working out, or really, doing anything outdoors. Since moving and living in Austin in Dallas, we have loved getting to go outdoors on a beautiful day. Going on a walk or *short* hike is one of our favorite things to do in the early evenings. These Outdoor Voices pieces are the perfect for heading out on a walk, or even for any workout. They are put-together, without having to spend hours trying to piece together an entire workout look. Admit it, you’ve totally been there! We know we have;)
These tri-tone leggings have been on serious repeat since we got them. They are higher waisted and they are a great spring neutral. They have them in several other colors, and we totally will be buying another pair to run around in. We have been wearing these for workouts, to run errands, to go on walks, head to brunch, etc. Just throw on a cute tank, like this one, and some sneakers, and you’re good to go!

They also come in a 7/8 legging, which hits right at the ankle. We have that length in these leggings, which are also super cute to workout or run around in! If you’re short like we are, they will hit you right at your ankle, which we love because you don’t have to awkwardly bunch them up at the bottom #shortpeopleproblems.This bra is amazing for several reasons. First off, it has an adorable keyhole cutout. And, second, our favorite part, it has an anti-microbial band that keeps you feeling dry and not sweaty like you get with other sports bras around the band. You can also remove the cups inside. We are wearing the “dove” color, but it also comes in a bunch of other great neutrals. We are wearing an XS for reference.
The leggings are also great for sweaty workouts because they have a great stretch to them, and they are sweat-wicking, which is very important when you’re trying to hide those sweat stains;) They also have a hidden pocket in the waist, which we love putting our keys in when we are heading out on a walk, so we don’t have to carry around a bunch of stuff in our hands. We are wearing an XS in the leggings, and they do have a tighter fit, for reference!The racerback tank is great for throwing on top of your bra after a workout, or if you’re heading out for errands and don’t want to run around in just a bra. We know most of y’all are like us, and don’t like to run around with your tummy showing. This tank is SO soft, but it is also great for sweaty activities like hot yoga, running, or working out in the gym.
We have been long-time fans of Outdoor Voices because we love that their pieces are interchangeable with so many options to layer up for your day. They also do carry a men line, which has some great gift options for the guy in your life, just saying!;)
{ Steeplechase Bra in Dove c/o | Spring Legging c/o | Light Racerback Tank in Navy c/o | Grey Tennis Shoes | Nail Color | Lip Color ” Life of The Party”| Cartier Love Bracelet |Hamsa Necklace Similar Here and Name Necklace Here | WATCH: Michele Deco Watch }

And, now, for one of their classic bras. We are obsessed with their high-neck bras. They are super flattering and show of those hard-earned arms and shoulders. This one does not have cups inside of it, but it doesn’t mark at all, and we love this lilac color for spring. We are wearing an XS for reference, as it does run large.

What is great about this bra is that it fits longer, so you could definitely run out post-workout in this cute strappy bra. They also have this bra that has a similar cut, and does come with the removable cups. We tried this one on and also loved it, but they were out of our size:(

These charcoal leggings are higher-waisted, so they are perfectly paired with the longer bra. They are a darker color, and a heathered texture, so they’re great for sweatier workouts, as well as with some slip ons for running around town.

Since we mentioned that we love getting outdoors and going on walks, we thought we would share our favorite spots to walk around:

Katy Trail
White Rock Lake
Cedar Ridge Preserve
Klyde Warren Park
Lakeside Park (where these pictures were taken)
Dallas Arboretum

Do you all have any other places you all love to walk around Dallas? We would love to hear your suggestions!{ Slashback Crop in Lilac c/o | High-Waisted Legging in Charcoal c/o | Tennis Shoes Similar Here | Sunglasses | Nail Color | Lip Color “Life Of The Party” | Cartier Love Bangle | Lightening Bolt and Hamsa Necklace Similar Here | WATCH: Apple Watch and Rose Gold Band }

In partnership with Outdoor Voices.