In case you missed our last episode of An Extra Dose, you can listen to that here!
On this episode of An Extra Dose Podcast, we are some easy, 30-minute plant based meals you can throw together for lunch or dinner, and our everyday, most worn jewelry. We are also sharing our tips to properly layer your necklaces and other jewelry.
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In case you missed our last episode of An Extra Dose, you can listen to that here!
On this episode of An Extra Dose Podcast, we are sharing our favorite summer hair products, our tips for eating out on a plant based diet. We are also sharing our picks for the Nordstrom Anniversary Sale and Amazon Prime Day.
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In case you missed our last episode of An Extra Dose, you can listen to that here!Â
On this episode of An Extra Dose Podcast, we are sharing our favorite healthy travel snacks, what we switched in our lifestyle with regard to workouts and eating. Our favorites include our walking essentials.
PiqueTea Collagen Packets use code Samb10
ModestMix Teas: Organic, wild crafted and fair trade teas that are handcrafted to order. They are women owned and have amazing herbal and caffeinated teas. We love drinking the “GO THE FUCK TO SLEEP” right before bed.
Use code anextradose20
Helen Hall: Founder of Blender Bombs
Achieving A Lean, Sculpted Look
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In case you missed our last episode of An Extra Dose, you can listen to that here!Â
On this episode of An Extra Dose Podcast, we are sharing our experience with eyebrow lamination, and our favorite natural remedies for headaches. We finish off the episode with our recent Amazon favorites.
Everything You Need To Know About Essential Oils
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In case you missed our last episode of An Extra Dose, you can listen to that here!Â
On this episode of An Extra Dose Podcast, we are sharing about why we love eating watermelon + some other healthy breakfast ideas. We are also giving our best dessert swaps and hacks. Since we love Instacart, and use it for all of our grocery deliveries, we are sharing why we love it and other services you can try out!
Why We Eat Fruit For Breakfast
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In case you missed our last episode of An Extra Dose, you can listen to that here!
On this episode of An Extra Dose Podcast, we are sharing our the benefits of aloe vera water and how we make it. We are also talking about “legs up the wall pose” and why we do this every night before bed. They finish off with a new update with a prescription Retinol and share their favorite workout tanks.
Everything You Need To Know About Celery Juice
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