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In case you missed our last episode of An Extra Dose, you can listen to that here!
A little about this episode:
On this episode of An Extra Dose Podcast, we are chatting all about meditation for beginners with Dorsey Standish of Mastermind Meditation. We have all heard of it, but most of us are probably too intimidated to try it out (we were, too!). Maybe you are trying to alleviate some stress or anxiety as well!
We discuss how to get started on a meditation practice, tips on staying focused during a session, and how it has a ton of brain health benefits!
More Notes About This Episode:
ALSO, we would LOOOOVE to hear your feedback. Don’t forget to rate + review us on iTunes.
To listen to the episode, click the PLAY button at the top, or you can search “an extra dose” in iTunes or the podcast app!
Have a question or topic idea? — Send any questions you wanted answered on An Extra Dose to doubledoseblog@gmail.com OR comment below on this post.
**In case you miss any of our future episodes of An Extra Dose, you can listen to them under on our main page (adoubledose.com > Podcast).
Want To See Some Similar Posts?
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This week flew by and we couldn’t be happier! It is Friday, so it is FAQ time! We are answering more of y’alls questions that got submitted this week! If you asked something that didn’t get answered, we most likely answered it in a previous FAQ post! Check out the last few here : #1 here , #2 here , #3 here, and #4 here.
If your question wasn’t answered, be sure and send us a message on Instagram, or email us at doubledoseblog@gmail.com
Happy reading! Xo
We love this pink one because it is under $20 and looks like a pouch! This one is also great and is a square shape, so it is compact and has a lot of compartments.
We have a few that we love! This camo pair is super cute and this grey pair is more fitted, so great for petites!
Shop more joggers here:
This pair of high waisted jeans is our favorite and really affordable! This ripped pair is also a great one!
We love buying swimsuits at:
We make these “crackers” and they are not REAL crackers, but we make little “pizzas” on them with tomato sauce and veggies!
In a large bowl, mix pulp with seasoning and flaxseed.
Preheat oven to 450 degrees F.
Line a few baking sheet with parchment paper and scoop some of the mixture on the parchment paper.
Flatten the mixture into a flat round shape, and make it pretty thin so it can cook better.
Bake for 30-40 minutes until cooked and browning, even a little burnt in some parts!
Note: It will not get super crispy, but you still get the taste of it!
Here are a few we love! Also, just using some fresh tahini, lemon juice, and water is really yummy!
Yes! We have been loving it! We will be covering a blog post next week on all of it, but just to summarize: helps with cellulite, stimulates metabolism, helps with lymphatic drainage, and improves balance. It is also easier on the joints! We have been doing 20-30 minutes 5-6 times a week! We have this rebounder!
We wear this Urban Decay Cosmetics Vice Lipstick in “Naked”.
There are so many we love, but some of our favorites are Marc Jacobs Daisy, Mugler Alien, and Ralph Lauren Romance.
We use this BeautyBlender a ton for foundation. This brush set has all the essentials and this one is really good, too!
We shared some tips in this blog post and this podcast episode a while back, but basically, you have to “train” your hair to go that long between washes. Use a lot of dry shampoo, perfume (to mask the smell)
We love this Amika Perk Up Dry Shampoo!
We use our IPhoneX for most of our photos! If we are shooting for the blog, we use our Canon5Ti with a 50mm lens 1.8.
PS-if your question wasn’t answered this week, be sure and check back next week for more! Xo
Happy Wednesday! We apologize for the lack of posts this week! We are in the process of updating our blog, so we know there is stuff that is in all the wrong spots and a mess, so we are trying to organize that on top of everything else we have going on, so bear with us!
We have been getting so many questions about our favorite sports bras, and also what our current workout routine looks like, so we are sharing both some spring workout gear we love, AND an updated, current workout routine!
So, let’s start with the gear first:
Outfit Details: { Grey + White Leggings | Red High Waisted Leggings | Camo Leggings | Outdoor Voices 7/8 Spring Legging | Black Twisted Tank | Lavender Tank | Good Vibes Tank |Hello Weekend Muscle Tank |Black Flyknit Bra |Brooks High Impact Bra |Camo Spanx Bra |Onzie Strappy Bra | Grey Pullover |Black Bomber Jacket | Blush Zip Up Hoodie |Patagonia Pullover | Adidas Run Swift Sneaker | Nike Air Max Sneaker |Nike Free Sneaker | Adidas Ultra Boost Sneaker | Apple Watch | Apple Airpods }
*click each item to shop*
LEGGINGS:
So this pair of grey + white ones is adorable– perfect neutral!
We also LOVE these camo ones (come in two colors), and this Outdoor Voices pair is one of our favorites– comes in so many fun color combos!
TANKS:
We almost always workout in some sort of tank! This black twisted one is more cropped, but super cute with some higher waisted leggings!
This graphic tee looks adorable with anything, even some shorts or jeans!
Love this lavender pastel tank, and this blue one says “hello weekend!”
BRAS:
We get asked so much about sports bras! Since we have breast implants, we try to go for high-support bras. This grey one is one of our favorites and we have it in a few colors!
This camo one is made by Spanx, so you know it will fit well!
JACKETS:
With spring temps, you still need a light jacket to throw on over your tank! We love this bomber jacket that has buttons– also super cute for running around, and comes in white!
A zip up jacket like this blush one is great for throwing on even with a casual look and comes in a few color options!
ACCESSORIES:
You all know we LOVE our apple watch! We just ordered this leopard strap for it and this cover/bumper protects your watch from scratches and looks fun and metallic!
Our Apple Airpods are the best! We use them for calls, traveling, walks, and workouts and they actually stay in!
SHOES:
Out of all of these the Adidas Ultraboosts are, without a doubt, our favorites! So comfy!
The Nike Free’s are also a big fave of ours. We have like 5 or 6 colors in them, so you know we love them 😉
UPDATED WORKOUT ROUTINE:
If you all have been following us, you know we have switched up our workouts in the last month or so. Our bodies had been craving less intense workouts than what we had been doing, so we started doing more workouts at home using P.volve, going to pilates at Session Pilates, going on walks, and jumping on the rebounder at home!
We honestly used to be in the mindset, like a lot of you probably are, to get in that sweaty workout, or it’s not a “real workout”, but mentally, and physically, we feel so much better and less stressed, if that makes sense?
We honestly used to be in the mindset, like a lot of you probably are, to get in that sweaty workout, or it’s not a “real workout”, but mentally, and physically, we feel so much better and less stressed, if that makes sense?
Speaking of rebounding, we have been doing it almost every day for a couple weeks, and have been loving it! We have been getting SO many questions about it, so we will do a blog post next week on the benefits and all about that, so just to summarize quickly, it helps a lot with your lymphatic system, cellulite, and is less hard on your body! This one is the rebounder we use!
This what our schedule has been like more less:
Monday– Pilates, rebounder jumping for 20 minutes
Tuesday– P.volve workout at home, rebounding for 20-25 minutes
Wednesday– walk for 20-30 minutes, P.volve ab and arm workout for 20 minutes
Thursday– Pilates, rebounder for 15-20 minutes
Friday– P.volve workout for 40-50 minutes
Saturday- walk on treadmill for 25 minutes on incline, short 20-30 minute workout using resistance bands
Sunday- off day or go on short walk!
Are you all fans of Valentine’s Day? We honestly just love the pink and red color combo, haha. We both think it can be a little over-hyped, but we can’t say no to chocolate, flowers, or hearts, right?!
We asked you all, and you all wanted outfit ideas, as well as some gift ideas, so we have some good ones we rounded up for y’all!
As far as outfit ideas, we put together some casual looks you could wear to to date night, Galentine’s dinner/brunch, some dressier looks to wear to dinner, or some cozy pieces for a night in!
*click each item to shop*
We love pairing some ripped or dark jeans with a red or pink sweater or a fun blouse! You could also pair some faux leather leggings with a cami and a cardigan or moto jacket on top for a more edgy look!
This heart nightie is so cute (also makes a great gift!) and this lip pajama set is too fun!
FOR HER:
As far as gifts go, here are some ideas for her (could be friends, sisters, or for your significant other!):
*click each item to shop*
For all things cozy, this blanket is the softest thing ever! We also swear by this pillowcase for better skin and hair.
These sandals are by far our favorite and our mom just got a pair, too!
For beauty lovers, this face roller is great for rolling out your face and your lymph nodes, and we love this lip palm set— super moisturizing!
MORE IDEAS BELOW:
FOR HIM:
For the men in your life, here are some ideas for you all! We made sure to include different price points!
*click each item to shop*
Guys can be so hard to shop for! We got these UGG slippers for our dad and Sam’s boyfriend lives in his!
A blender like this one is always a nice gift for smoothies or whipping up yummy dishes!
We got these shirts for our dad and Sam’s boyfriend and they LOVE them! They are machine washable AND don’t wrinkle!
For music lovers, this bluetooth speaker set is a great option and comes in 3 colors, and these noise canceling headphones are a game changer for travel!