an extra dose podcast

In case you missed our last episode of An Extra Dose, you can listen to that here! 

A little about this episode:

On this episode of An Extra Dose Podcast, we are talking about cortisol: what it is, how it affects your body, ways to control it, and more. We are also discussing self trust, and some best practices on checking in with yourself. If you all are looking for a good vegan protein powder, we have you covered in this episode + our favorite way to use it!

Items mentioned in episode:

• Ashwaghanda Supplement 
• Truvani Vanilla Protein Powder
• Truvani Chocolate Protein Powder
• Blendjet Personal Blender – use code alexisbelbel12

Similar listening:

Fall Capsule Wardrobe

Low Intensity Workouts

Our Review Of The Peloton Bike

Meditation 101

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In case you missed our last episode of An Extra Dose, you can listen to that here! 

A little about this episode:

On this episode of An Extra Dose Podcast, we are spilling all the details you need to know about 30A in Florida: what areas we recommend exploring, where to stay, places to eat, and more. We are also talking about a requested topic: betrayal. We are sharing our tips on how to get through a situation like that, and our personal experiences with it. Our favorites include our most worn jewelry pieces.

Items mentioned in episode:

• Session Pilates At Home– use code ALEXIS50
• Gold Name Necklace – Lola James Jewelry – use code ALEXIS15
• Electric Picks Gold Necklaces – use code DOUBLEDOSE20
• Sparkly Apple Watch Case- SkyB– use code 15BELBEL
• LV Watch Band- Sparkl Bands – use code DOUBLEDOSE10

Similar listening:

Our Stay At The Pointe On 30A

Our Running Essentials

How To Know You’re Marrying The Right One

Podcast: Play in new window

Subscribe: RSS