*click each item to shop*
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It’s January, so that means it is the perfect time to get back on track after the holidays! We know it just seems like it is just the hype of getting “fit” in the new year, but we get asked a lot what our go-to healthy products are, and what we eat and use to keep us feeling our best on a daily basis! We also wanted to share some of our tips to sticking to healthier new year resolutions (because we know we all start somewhere, and it can be challenging!)
Below are some of our favorite supplements:
Here are our fave snacks/baking goods:
- Coconut Oil
- Rolled Outs
- Coconut Flour
- Quinoa
- Organic Peanut Butter
- Unsweetened Almond Milk
- Chia Seeds
- Love Crunch Granola
- Quest Bars- we love chocolate chip
- Quest Protein Chips
- Kale Chips
Working Out Faves:
- Earphones
- Fitness Tracker -we love the Apple watch
- Yoga Mat
- Bosu Ball
- Kettlebells
- Dumbbells
- Water Bottle
We know that trying new things to get healthier and staying on track can be difficult, especially in the beginning. Here are our tips on staying sticking to New Years resolutions:
- Set Realistic Goals: it can be easy to want to accomplish everything under the sun when it comes to getting healthier, but be realistic on what you can actually accomplish, and once you get through those, start with more!
- Be Honest With Yourself: similar to #1, be super honest about what is attainable to you. If you are going to quit drinking soda or sugar for one month, and then end up getting overwhelmed and go crazy shortly after that, it is probably best to start slower, or pick a different goal to start with.
- Start With One Big Goal a Month (i.e: no soda, sugar, etc): Believe it or not, we both used to drink 10-12 diet cokes a day in college. Alexis decided to stop drinking them one day, and replaced them with iced tea, and eventually lemon water. Samantha, on the other hand, took a little longer to decide to get on that train. If you set an attainable goal, it will be much easier to accomplish.
- Measure Your Progress: A great way to measure progress is by taking pictures. It could be of yourself, of your food, etc. It is great to look back on and track how much you have changed.
- Celebrate Your Successes: A great way to celebrate your successes are to treat yourself to a blowout, mani/pedi, or a fun meal out!
We love that Walmart has so many healthy products that help to support healthier lifestyles, like ours. They are the largest organic grocer in the country, which is crazy! We never knew that. Walmart makes it so much easier to find everything you need from workout wear, supplements, workout equipment, and fitness accessories to keep you on track! All of the things they carry, we have found to keep us excited and motivated, and we are sure you will, too!
Shop more of our favorite workout/fitness must haves below:
In partnership with Walmart.
We partnered with Downy to create this post.
We all know that detergents take the stains out of our clothes, and get them feeling clean, but detergent doesn’t do the most important part: protecting your clothes (especially smelly workout gear) from odors all day! That’s why a recent addition (and now a must-have!) to our yoga essentials is
So, we put 
We love incorporating yoga into our weekly workout routine because it really leaves us feeling refreshed and helps to clear our minds and anxiety. Usually, we will go to a studio by our house, or sometimes, we will go to a park nearby and do our own flow sequence.
We have been using Downy’s fabric conditioner for years to keep our day to day clothes soft, but what we especially love about 
INGREDIENTS:
For dinner, if we are eating at home, we literally eat this every night, and never get tired of it. We eat these sautéed veggies with some sort of lean protein like chicken, steak, fish, etc.
We usually make a big salad for lunch every day. We usually buy the big heads of romaine lettuce and chop those up for the lettuce. We eat it with some sort of protein like eggs, chicken, salmon, or tuna. For dressing, we use salsa, balsamic vinegar and olive oil, mustard, or lemon juice!
INGREDIENTS:
Happy Friday! If y’all have been following along on our insta-stories and/or snapchats, you have seen that we have been running a little more! We are definitely not major runners by any means, but a couple months ago, we started running more because we switched gyms, and since our gym didn’t open until 2 PM on Sundays, we decided to start going on short runs in the mornings on the Katy Trail in Dallas. We have not been runners really any of our lives, but have always had a goal to run some kind of race, whether it is a 5K, or something a little longer. When we were in college, we would sometimes run on Lady Bird Lake in Austin, but didn’t really have the endurance or desire to run that far.
When we started running a couple of months ago, the furthest we ran was 4 miles, and it felt like a million miles. The furthest we both have ran up to this point is a little over 7 miles. Some days, we feel like we can do a lot more than that, and some days even one mile is killer. There are so many factors that play into how your run will go! On that topic, we are both running in our first race this Sunday! It is a 10K, so we have both ran way over that mileage, but it is going to be an early morning, so we will see!
We wanted to share some of our tips for running (not that we are experts by any means!)Â Do you all have any other tips for running?! We want to hear yours!
In case you missed it, we shared our top bun tutorial in
To answer the question, “How do you get toned and lean,” can be kind of tricky, and a loaded question. There is not a one-word answer, and the things that we do will work for everyone, but how long it takes and the exact amounts of exercise, nutrition, etc is different for everyone.
First off, cardio is important. We do anywhere from 20-40 minutes a day. We will switch it up between a long walk outside, a run outside, or a machine in the gym like the stairmaster, elliptical, arc trainer, bike, etc. We wear our 
Nutrition is also key. If you don’t stick to unprocessed foods most of the time, you will not only feel well, but you will also not be able to see your hard-earned work in the gym. We have talked about what we eat in 
We lift weights anywhere from 5-6 days a week. We talked about how to lift weights in 
In addition to all of those main things, we also take yoga at 
We found this whole look at 
