In case you missed our last episode of An Extra Dose, you can listen to that here!
A little about this episode:
On this episode of An Extra Dose Podcast, we are sharing our morning routine, including what time we wake up, when we eat our breakfast, and when we workout. We are also talking about why we eat fruit for breakfast, and what we eat. To wrap up the episode, we are spilling our gym must haves.
In case you missed our last episode of An Extra Dose, you can listen to that here!
A little about this episode:
On this episode of An Extra Dose Podcast, we are sharing some foods to eat for immunity, our 2021 goals and our tips on setting realistic and measurable goals. We are also talking about breathing and grounding techniques, and our favorite travels snacks.
In case you missed our last episode of An Extra Dose, you can listen to that here!
A little about this episode:
On this episode of An Extra Dose Podcast, we are sharing what is in our purse, our favorite vacation destinations, and some places we would like to visit. We are also sharing our favorite walking shoes, and the best foods to include in your diet, and why.
Sweater dresses can be so fun and should be a staple in everyone’s closet. They are so chic, and can be styled so many ways. We are going to be sharing a few ways to wear one for different occasions. These sweater dresses are from Express, and we love the colors they come in, and the different lengths.
In case you missed our last episode of An Extra Dose, you can listen to that here!
A little about this episode:
On this episode of An Extra Dose Podcast, we are talking all about the Nordstrom Anniversary Sale: how it works, what is worth buying, and more. We are also talking about going through pet health issues + our tips on getting through pet grief, and our methods for making healthier choices when eating out + how we eat plant based at restaurants. They share their favorites from the Nordstrom Sale.
In case you missed our last episode of An Extra Dose, you can listen to that here!
A little about this episode:
On this episode of An Extra Dose Podcast, we are sharing our tips to help with bloating + what we do to treat it. We are also talking about some common myths with eating a plant-based/vegan diet, and chatting about our favorite designer jewelry subscription service, Switch. Our favorites include two of our recent Amazon purchases.